SHOULD I TAKE VITAMIN D BEFORE OR AFTER A WORKOUT?
May 11th, 2022 by Candis Hall
For workout enthusiasts, the slogan they are familiar with is “No pain, no gain.” But with Vitamin D supplements, you will get “less pain, more gain.” If you work out properly, you will feel pains from within your bones and your muscles. When many people work out, they usually take nutrients that boost their muscles alone, forgetting their bones. This is where Vitamin D comes in.
Vitamin D supplements supplies nutrients into the bones directly. Although Vitamin D is naturally produced by the body when the skin is exposed to sunlight, it is necessary for people who work out regularly to intentionally take Vitamin D boosters.
What happens when there is insufficient Vitamin D in my body?
If you work out regularly, you should make intentional efforts to consume foods that produce Vitamin D. If you don’t, your bones will take longer time to recover after each workout.
Just like insufficient Vitamin D supplements in the body of little children causes them to have rickets and curved legs, insufficient Vitamin D supplements in the body of people who workout causes wear and breakdown of bones.
Do your workout pains last longer than expected? Do you find it hard to recover after every workout? Are you on the verge of quitting workout because of severe body pains? We have good news for you. Our product provides the adequate amount of Vitamin D supplements your body needs to avoid any form of severe pain or injury during and after workout.
Can an overdose of Vitamin D supplements cause harm to my body?
Of course it can. Excessive Vitamin D intake results in high level of calcium in the body which in turn results in vomiting, constipation, poor appetite, and nausea.
But we have got you covered. Our product will provide you with sufficient body Vitamin D supplements without you having to overdose.
So when should I take Vitamin D? Before or after a workout?
Vitamin D is a fat-soluble vitamin and could be taken before or after a workout.
When you take Vitamin D before a workout session, it helps your bones adapt easily to the rigorous activity it is going to be engaged in.
Taking Vitamin D supplements one hour before a workout also strengthens your bones and makes you last longer in the workout. People who take Vitamin D supplements regularly make the most of their workout sessions because they do not get tired easily.
Meanwhile if you take Vitamin D supplements after a workout, it aids your body to absorb more calcium from anything you consume. Thereby, causing faster body recuperation and recovery.
Due to the fact that Vitamin D is a fat soluble vitamin, it is advisable to take it after a workout because it takes different times for it to digest properly in various individuals. Your proper Vitamin D supplements are guaranteed with our products. Get one today and improve your fitness experience.