5 Health Benefits To Derive From Leftover Pulp After Juicing
January 20th, 2020 by Brown Traci
Do you lose fiber when juicing? Well, everybody does. However, there are several things you would use this leftover fiber for instead of just disposing of it. This insoluble fiber has its own health benefits. But before discussing several things that this pulp can be used for, let’s first take a look at what fiber is and some importance of fibers.
What Is Fiber?
Fiber is a kind of edible material found in fruits and vegetables. Many people know them as roughage, and they are not digestible by the human body. Instead, they are passed out as waste products. Now, you might wonder why fiber is so important when it cannot be digested. Won’t they cause harm to your body? See some of their importance below.
Importance Of Fiber To The Body
- Fiber helps in enhancing the activities of your bowel.
- It attracts water to your waste and makes it easier to pass.
- It helps in reducing blood pressure and cholesterol.
- It plays an important role in the prevention of heart disease and diabetes.
- It also helps you feel full thereby reducing hunger pangs.
These are just some of the benefits of fiber. Now, in order to not waste a food substance with so many benefits below are some things you can use them for.
Five Things To Do With Your Juicing Leftovers
- Add some into your juice
Yes. One way to use these leftovers is to add them into your juice. Even though you got some fibers in your juice, adding this into your juice can make up for the fiber you lost in the pulp. Consuming these insoluble fiber has its own health benefits, and it is important you take them.
- Add it when making a dip or spread
One good way to use the leftover pulp in your juicing machine is to add them in your food processor when next you are processing your herbs, olive oil, tahini et cetera. You could also decide to mix this leftover pulp with yogurt, cheese or butter. This would produce a delicious dip for your crackers or bread spread.
- Prepare some veggie broth
You can make a vegetable broth full of flavor from your leftover pulp especially if they contain vegetables like carrot and celery. All you need to do to achieve this is to take a big pot and cook the leftover pulp in it. Pour in some virgin olive oil and then add any spice of your choice to taste. You could also pour in some herbs and water. When the content of your pot is boiling vigorously, decrease the heat and put the mixture to simmer. Leave it this way for up to two hours and then put off the heat and allow to cool. Strain and serve as desired.
- Add the leftover pulp to your next cup of granola
Adding your leftover pulp to the next cup of granola you will be making will mean having an extra boost of the vitamin. Just mix one cup of leftover pulp in every three cups of oats, and enjoy your dish with some extra vitamins.
- Give your dog some vitamins
You probably have too much pulp, and you really don’t know what to do with it. Mixing it with your dog’s meal would be a great idea. Not only does it save you some stress, but it also gives them lots of vitamins. And guess what? Your dog would love this pulp in their dish!
If you are new to juicing the world and have ever asked the question ‘Do you lose fiber when juicing?’, then you have seen this possibility. Maybe you have also seen some things you could do with this fiber. As a beginner juicer, below are some tips to help you get started.
Beginner Tips For Juicing
- Get a cheap juicer
As a beginner in the juicing world, it is advisable to get a cheap juicer for a start. If you ever need something more complicated, you could always upgrade to a better one.
- Get only fruits and vegetables with the best quality.
You will be consuming these fruits and veggies, and it is important for you to get only those with the best quality.
- Always soak and wash your fruit and veggies properly before juicing.
This helps wash away any toxic substance on them.
- Drinking your juice as soon as you prepare them is advisable as juices tend to lose their nutrients.
- When you want to start with juicing, it is better you try and get used to the vegetables you like before trying those you don’t like.