What Causes Oily Skin?
September 11th, 2019 by Catherine Marqueses
Your skin’s glands produce oil naturally to keep your skin hydrated and healthy. However, some people’s glands produce an excess of oil, resulting in a shiny complexion. If you have oily skin, you may feel insecure about your appearance or experience symptoms such as clogged pores or acne. An oily skin type is caused by a number of different factors and may cause additional skin-related problems if left untreated. From uncontrollable aspects like genetics to environmental factors like the weather, various elements can aggravate your skin’s behavior.
Regardless of what the cause of your skin type is, there are easy and practical ways to prevent your complexion from becoming excessively oily. By making simple changes to your daily skincare routine, you can treat your oily skin properly and start to see positive results. If you need some help with getting started, the following tips can guide you towards achieving healthier and more balanced skin.
How to Upgrade Your Habits
To treat oily skin appropriately, you need to start by adjusting your habits. Here are some easy changes you can make to ensure that your skin responds well to your new and improved routine.
- Use the Right Ingredients
When you wash your face, be sure to use a cleanser that is gentle on your skin and doesn’t contain any fragrances or perfumes. These added elements can irritate your skin or cause redness. In addition, avoid products that contain harsh chemicals or built-in moisturizers. Any ingredients that may bother your skin are likely to dry it out, which will then cause your skin’s glands to produce extra oil. It’s best to stick to a natural, gentle cleanser when you wash your face.
- Cleanse Regularly, But Don’t Overdo It
Washing your face on a regular basis is one of the most basic yet effective solutions for oily skin. However, there is a risk of overwashing that can cause harm to your skin. When you wash your face too often, your skin becomes dried out, which prompts it to create an excess of oil to make up for all the oil it already lost. So while it may seem like a good idea to strip all the oil from your skin, this can end up doing more harm than good. Stick to a cleaning regimen that works for you, but don’t overdo it.
- Be Gentle With Your Skin After Cleansing
When you’re done washing your face, don’t undo all of the work that your cleanser did for you. Be gentle with your skin when you’re drying off. Instead of rubbing it with your towel, pat it dry softly. This allows you to exfoliate your skin without causing any irritation. You should also use a soft towel instead of a rough washcloth, as softer materials can prevent your skin from drying out and becoming oilier as a result.
- Use Supplemental Materials
If you struggle with oily skin, a reliable cleansing routine usually won’t be enough to keep shininess at bay. In addition to washing your face correctly, it’s helpful to bring blotting papers along with you and use them throughout the day. Blotting papers are materials that are designed to absorb oil from the skin and help it appear less shiny. While these papers won’t stop your skin from producing too much oil, they can help to remove any extra oil that appears on your face as the day goes on.
- Be Careful With Moisturizer
When searching for the best moisturizer for oily skin, it’s crucial to pick out a product that will treat your skin properly. It may seem like using aloe vera will only cause your skin to become oilier, but the right product can keep your face hydrated and protected. As you probably guessed, look for a moisturizer that is free of oils, as this can cause your skin to appear shinier and greasier. Products that contain aloe vera and salicylic acid are proven to reduce oiliness and prevent you from breaking out.
- Change Your Foundation
To keep your skin from becoming too oily throughout the day, add a trusted powder foundation to it. Powder foundation absorbs the oily residue that builds up on your skin and helps to create a natural look by providing sheer coverage. If you’re looking for a makeup item that can reliably cover up your oily complexion, the best makeup foundation for oily skin can do the job for you. Make sure you take the time to choose a product that is right for your skin type to achieve optimal results.
- Adopt Healthier Eating Habits
The foods you eat have a large impact on the way your skin behaves. To prevent your skin from producing too much oil, try to avoid eating salty foods such as fries and chips. Consuming foods that are high in sodium can cause your skin to become dehydrated, which then forces the glands in your skin to produce an excess of oil. You should also stay away from spicy foods, as they can cause perspiration and increase oiliness. However, vegetables such as spinach and carrots are high in Vitamin A and can curb the production of oil. Be sure to incorporate these healthy foods into your diet.
- Avoid Touching Your Face
Your fingers are full of dirt, oil, and bacteria. Whenever you touch your face, you transfer these substances to your skin, which can further irritate your oily complexion. Try to avoid touching your face throughout the day to keep your skin clean and free of excess oil. Similarly, always wash your hands before cleansing or applying moisturizer. This simple step can make a big difference when it comes to reducing the shine on your skin.
Give Your Skin the Treatment it Needs
If you struggle with oily skin, you don’t have to deal with it forever. Whether your skin type is a result of genetics or your habits, there are multiple changes you can make to give yourself skin that you’re proud of. Making just a few simple adjustments here and there can lead to significant improvements over time. No matter which changes you decide to make, be sure to pay attention to the way your skin responds and adjust accordingly. Your skin will thank you for taking good care of it and doing what you can to maintain a healthy complexion.