How to Manage Your Weight as You Age! 5 Easy Tips
November 25th, 2019 by David Martin
You have always been particular about your weight throughout your life, but surely it now has become tougher than before to manage your weight. Well, this is true that as you age, there are multiple factors that contribute to weight gain. Don’t worry, we have these 5 amazing tips that you need to follow to be carefree about your weight at any age.
Try to be active throughout the day rather than just focusing on exercising for an hour or less. Your entire day should include light activity. Ideally, you need two and a half hours of exercise such as walking, cycling, swimming, etc. Try to include such activities that help to strengthen your muscles and bones. Moreover, as you age you need to focus on your posture as well and therefore yoga is recommended. However, it is suggested to consult a doctor before you start any kind of exercise. Furthermore, try to socialize when you go to a park for walking or to the gym for a workout session. It would help you to be motivated towards managing your health and weight. Prefer wearing the most comfortable workout clothes that can fulfill all your needs, as workout cannot be done effectively if you do not feel comfortable.
Monitor What You Eat
Needless to say, it is hard to keep track of what you eat. The rule is to have a common idea of how many calories you are intaking in a single day on a regular basis. It’s better to get a diet plan from a professional dietician and follow it. Having more meals in small portions is a good key to manage your food intake. Include fruits and vegetables in your diet which help to keep you full and to overcome your cravings for unhealthy snacks. Make a lifestyle by making some permanent changes in your diet such as shifting from bad carbohydrates to complex carbohydrates. Add whole grains in your diet that will give you a sense of fulfillment and this way you will end up eating less throughout the day. So, wearing your workout clothes and doing workout for 45 minutes is not all you need to maintain your weight as you age, monitoring diet also matters a lot.
Make Healthy Choice at A Restaurant
When it comes to going to a restaurant, make sure you are making healthy choices like grilled chicken, barbecue, salads, smoothies, coffees, etc. It’s better to always decide it what to eat in the restaurant before you go there. The menu should not get you away from your fitness target. Although, you can have your favorite high calorie food but try to fix only 1 or 2 days in a month when you can do it. Such a food can make your stomach upset after being on a healthy diet for so long.
Keep Your Metabolism Fast
Slow metabolism is the major thing that makes it hard for you to manage weight when you grow old. Try to focus more on hitting your metabolism rather than restricting your calorie intake. Keep active lifestyle with regular exercise, eat whole grains, intake moderate amount of caffeine, and add fruits and vegetables in your diet.
Don’t Mix Food with Mood
I know as you age, you become quite moody. However, it is strictly suggested not to show tantrums over food. Don’t follow your random mood of eating anything that is not so healthy. Also, never skip any meal if you are not in a mood to eat it. Always stick to your meal timings, as it is a key to control body weight.