Five Ways Travel Improves Mental Health
July 10th, 2019 by Emma Ward
Travelling can be many things for many people, but one thing is certain, whether you travel for business purposes, or you simply rent a car and go for an awesome road trip, traveling broadens your scope of the world and improves your mental health. Car rental Ames IA is often an easy and affordable way to explore the world when you are in an unfamiliar environment, giving you the flexibility and convenience to do so.
Five reasons why Travelling is Good for Your Mental Wellbeing
1. It allows you to discover yourself.
Travelling is, first and foremost about discovering the world, however, one thing that might be overlooked is how traveling helps you explore and understand yourself better. When you travel, you are putting yourself in unfamiliar environments under conditions which are new and exciting for you, however, it’s not always easy. Seeing yourself perform in new, unfamiliar scenarios with unfamiliar people and situations teaches you about your limits, boundaries and potential ability to deal with change.
2. It broadens your view and helps you understand the world.
In order to experience the world, with all of its nuances, you need to travel and see it, smell it, taste it, hear it and just live it. Reading or hearing about it allows you to know about it, but you have to truly immerse yourself to understand it. Understanding the world that is out there is better than simply knowing about it, as you have been part of it.
3. It puts things into perspective.
When you travel and learn about the world, the little bubble that we call our daily life starts to seem small and superficial in comparison to the possibilities out there. Learning more about other cultures, both with their good and bad sides, makes us put our own situation at home in perspective, and suddenly the small things we seem to worry about seem insignificant.
4. It removes prejudice.
Travelling frequently removes all prejudice that you may have about the world and teaches you to look at new or different things in a more neutral way. Cultures, peoples, and traditions start seeming different, and unique, instead of scary and unknown You start understanding the circumstances and nuances of how other cultures work, and you start realizing that in the grand scale of things people are not that different and that we are in this together.
5. It puts you out of your comfort zone.
When you travel, you break the daily familiar routine that you are so used to. For some people, especially those who don’t react well to change, traveling is a whole bag of hassle, forcing you to push your limits constantly. This is a great thing because it makes you more emotionally stable and helps you respond better to change and unfamiliar situations.
In conclusion, going places and discovering the world for all it has to offer is a great way to broaden your mind, ground your emotions and understand yourself better, improving your emotional well-being and mental health. Modern studies have hinted that people who travel frequently might be happier and more emotionally stable.