6 Tips For Starting Your Day the Right Way
January 13th, 2020 by Candis Hall
The first few minutes when you wake up are more important than you think, just because you can create a positive mindset and be productive all they long. Usually, the first thing when we wake up is to grab our phones and browse through social media, which is wrong on many levels.
That is why in order to improve your day, you need to change some morning routines. You will be amazed at how things can get better only by following simple steps when you wake up every day. Morning routines are something that successful people make every day.
In this article, we will talk about some tips where you can improve your morning and give a positive vibe to your day.
- Avoid Screen-Time as much as possible
The worse thing to do is, wake up and grab your phone to check emails or social media. This will put you in a dreary mindset where you will be enslaved to technology. Just because your mornings are very important, they should be reserved only for you.
Your mobile phone will also give you anxiety even if you do not feel it, and it develops addiction where you will continuously be on your phone browsing irrelevant stuff.
That is why you have to mute your notifications and avoid your phone in the morning for at least half an hour. This will improve your mornings very much.
- Start your morning fresh
In order to develop a healthy routine, you need to make some compromises. For example, it is a great way to start a day with lemon water. Try to drink warm water with freshly squeezed lemon the first thing when you wake up. This is a healthy routine just because it starts your metabolism the right way, burns fat while sustaining muscle. It also cleans your mouth and throat and gives you a huge energy boost.
There might be people who cannot manage their mornings without coffee, but you can drink your coffee 30 minutes after you’ve finished your morning lemonade.
- Make your bed
Your morning can make or break your day. This means that you have to set up smaller goals that will give you pleasant feel all they long. You can start by making your bed. You might think it is an unimportant and irrelevant thing, but it gives you that positive feeling that you’ve done something right. Tackling smaller goals in the morning is the best way to feel positive about your day.
Even though it is necessary, so many people ignore this morning habit. Since your body has been in a similar position for a long time, it needs to stretch. Developing a stretching practice will improve your day as well as your health.
One of the ways to avoid stressful days is if you introduce meditation in your mornings. Since we mentioned that your mornings are just for yourself, you need to take the time and bright things out. This will set your mindset for the fresh start of the day, so you will be able to tackle many problems and still not get frustrated.
- Set your goals
Once you finished all the steps mentioned above, it is time to start thinking about your day. Remember, disorganized people, feel anxious and nervous all day long, which is why you need a plan for your day. It is also good to set goals that you need to accomplish that day. It doesn’t matter what kind of goals it can be seeing a friend, betting on the latest NBA expert predictions, or changing your breakfast habit.
This way, you will break some of the old habits that make you feel less energetic and boost your mood all day long.
A positive start of the day is crucial, not just for having a great way, but also for succeeding in life. This is why you need to take the time and enjoy your mornings.