The simple answer is yes. Although it may surprise you, wearing sunscreen every day, including throughout the winter, is beneficial.
Sunscreen is effectively a barrier blocking your skin from the UV rays emitted by the sun. Although we live on this planet and our bodies are tolerant of the sun’s rays, they are actually a form of radiation. This radiation enters our cells and causes them to age. In fact, it’s the sun that is predominantly responsible for you looking older.
The UV rays reduce the rate at which your cells can replicate. The slowing of this process causes you to have dry skin and potentially uneven coloration. When you are young the damage is not noticeable and you simply have a great tan. But, as you age, the damage starts to show as wrinkles, sagging, and blemishes on your skin. You’ve probably seen older people with sunspots on their skin.
Of course, the UV rays from the sun can also damage your cells and cause growth. These can be unsightly or they can be cancerous. It’s much easier to prevent cancer from developing than it is to deal with the issue.
Your sunscreen blocks these UV rays, helping to keep your skin healthy and ensuring you have the youthful glow you desire.
You need to start by choosing the right product. This means selecting a sunscreen that has an SPF of 30 or higher; this ensures complete protection from the sun. It should work against UVA and UVB rays, and it is best if it is water-resistant.
You’ll need to apply it in the morning to all exposed areas of skin. It will need reapplying later in the day, you’ll have to check the instructions on the bottle and comply with them.
However, you should note that sunscreen by itself reduces your risk but doesn’t eliminate it entirely. You should also consider doing the following:
The sun s generally hottest between 12 pm and 2 pm. This is when you should avoid staying in the sun. The simplest way to assess this is by your shadow. If your shadow is shorter than you then you shouldn’t be in the sun.
Wearing a hat will help to protect you from the sun’s rays. It’s also a good idea to wear loose clothing that covers your body, effectively reducing the ability of the UV rays to damage your skin
Tanning beds are worse for you than the sun as they give you concentrated doses of the UV rays you’re trying to avoid. Skip these!
It’s essential that you get to know your body and what moles and other blemishes are on the skin. Knowing this will help you to identify changes and get them seen early. It makes a big difference.
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