Amazing Benefits of Exercise for Good Health and Happiness
July 26th, 2019 by Catherine Marqueses
We all know that engaging in physical activities brings a host of health benefits from weight loss program, improved skin health, and better brain health. Regular exercise can even aid in the improvement of anxiety and depression symptoms. You can opt to stick to a 30-minute exercise routine that can be easily done at home, or hit the gym a few times a week for some serious strength training.
As long as you can fit more exercise into your schedule, you can reap its many physical and health benefits. Hiring a professional personal trainer or joining a commercial gym is a good way to ensure that you meet your personal fitness goals at vivotion.com
Here, we list the ways exercise can help you achieve an enhanced state of mind, and maintain strength even as you age:
Reduced risk of certain diseases
Many studies have found a link between exercise and decreased risk of stroke and coronary heart disease. Exercise improves blood circulation, which plays an important role in supplying oxygen to your organs and your brain. This, in turn, will make you more active and allow your tissues to be better nourished for the faster healing of wounds. With regular exercise, you can maintain a healthy level of insulin, fat, and blood sugar, thereby reducing your risk of developing diabetes and obesity. Try not to get into just any form of exercise, however, and stick with a workout plan that is specific to your age, body, and fitness goals.
In many ways, exercise helps you maintain a healthy weight, as you are able to burn calories every time you put your muscles to work. Ideally, you should aim for at least 2.5 hours of total workout within a week. What kind of exercise you perform in those 150 minutes is entirely up to you. But if you have been sedentary for a while, or you are just starting to ease back to doing exercises, we suggest doing brisk walking and jogging in the first few days until you are confident to undertake more challenging workouts.
You become generally happier
Staying active on a regular basis will not only make you physically stronger but can also give you a greater sense of wellbeing. That’s because when you exercise, your brain produces dopamine and serotonin – chemical messengers that play an important role in mood and feelings of pleasure. Dopamine also helps improve long-term memory, allows you to counter impulsive behavior, and makes you feel more alive. So the next time health experts tell you how even a brief workout can boost your mood, don’t immediately dismiss it as a sales talk, but rather try doing any form of exercise to see how it can help lift your mood.
Seeing significant results from your workout can lead to a positive perception of your appearance and overall body image. We live in a society that is obsessed with appearance, so it’s no surprise that your self-esteem is affected by how you perceive your self-image. Achieving pleasing proportions and enhanced vitality is just as important as building muscle strength. Luckily, these are attainable through strength-building workouts, as well as cardio exercises.
To make sure you stick with a workout plan, choose to do exercises that you enjoy, and allow at least 30 minutes each day exercising with friends, or mixing classes. Sticking with a regular workout routine helps keep the pounds away, so you can enjoy a higher level of confidence.
However way you look at it, regular exercise is a vital part of a healthy lifestyle. Little by little, you can reap the benefits of improved mood, reduced risk of sickness, and weight management as long as you stick to a workout routine that fits your personal goals.