The Most Recommended Cardiologist in Singapore: Top Heart Specialist Clinic Will Endorse These Tips for Maintaining a Healthy Heart
February 14th, 2019 by David Martin
You need not to worry if you have heart problems because the top heart specialist – Juliantanheartspecialistclinic.com can help to give you a new life by treating any heart disease successfully. The doctors at the Julian Tan Heart Specialty Clinic, Singapore can treat a wide range of potentially fatal heart conditions like coronary heart disease, hypertension, heart attack, chest pain, hypercholesterolemia, heart palpitation, and heart failure. However, it is advisable to adopt a healthy lifestyle for a healthy heart. You should be able to take care of your heart by yourself to ensure that it stays healthy without any medical assistance.
Avoid Trans fat and eat healthy fats
While many health freaks take up fat-free diet plans, it is not at all a good idea. The body needs fat, and you must include it in your diet but take care to consume only healthy fat. You must choose your diet to ensure that it has an adequate amount of saturated, unsaturated and polyunsaturated fats. But keep away from trans fat which is unhealthy and increases the risks of cardiovascular diseases, stroke and heart disease. Trans fat increases the level of LDL or bad cholesterol and lowers the level of HDL or good cholesterol thereby choking the arteries.
Ensure good dental hygiene
Dental health has a link to heart health because when your dental health is good, your overall health is good too, including heart health. Those suffering from gum disease face the same risks as those with heart disease. Many studies have shown that the bacteria in the mouth that aids gum disease when mixed in the bloodstream can increase C-reactive protein that points to the possibilities of inflammation of the blood vessels. This can increase the chances of stroke and heart disease.
Have good sleep
Having enough sleep ensures that your heart remains healthy. Insufficient sleep builds stress in the body and mind that increases the risks of cardiovascular diseases regardless of age and overall health condition. Studies have shown that those who sleep less than 6 hours at night have double the chances of heart attack or stroke as compared to people who sleep 6-8 hours every night. Too little sleep can disrupt underlying health conditions as well as biological processes including inflammation and blood pressure.
Avoid sitting for long stretches
Exercise is good for health, but it can do little to prevent health problems that can happen if you sit for extended hours without any breaks. Those doing sedentary jobs remain exposed to heart problems and other health issues as revealed in various studies. People who sit for a prolonged period have 147% higher chances of suffering from some cardiovascular problems with 90% increase in fatalities.
Keep away from passive smoking
If you experience passive or second-hand smoking, you have 25-30% higher chances of heart disease. Non-smokers with high blood cholesterol and high blood pressure have much higher chances of heart disease when exposed to second-hand smoking.
Do a favor to your heart by following these tips that keep the heart hale and hearty.