FUN WORKOUT WAYS TO STAY IN SHAPE IN WINTER
October 9th, 2020 by Catherine Marqueses
One of your primary concerns in life should be the way you take care of your body. Your health should be one of the essential things in your life which you focus on. Both mental and physical health needs to be taken care of and maintained to function efficiently in your everyday life. To some extent, they both run parallel. We mean by this, you will likely have adequate mental health if you are in pristine physical health. Though there is no particular formula or reason, a logical assumption suggests that the two go hand in hand.
As we age, it becomes vital for us to be taking care of our physical health. Eating right, getting enough rest, and ensuring that we are active are steps that we can take to ensure that we are physically in good shape. Exercise is a necessary evil that we need to come around to accepting. People generally do not appreciate putting their body through uncomfortable situations; however, to be healthy, active, and live a long life, these are steps which we need to take.
Here are five fun ways to stay in shape this winter!
Not many people have heard of a ski machine, and even fewer have used the exercise machine. However, they are known to give you one of the best full-body workouts you can imagine. They mimic skiing actions; therefore, you can anticipate what kinds of range of motions you will be doing and what muscle groups you can target.
Unlike many gym equipment, the ski machine workout focuses on building and toning muscle and giving you a good cardio workout. Winter is when we pack on a few extra pounds; therefore, it would be advisable that you consider contemporary cardio exercises to ensure that you stay in shape during the cold season.
Since you probably aren’t going to be walking around in shorts anytime soon, why not take the opportunity to work on your calves? Build your calves this winter and show them off as soon as summer comes around. Calves are some of the hardest to build muscles; therefore, it will take you several months for you to gain any noticeable power on your lower legs.
Moreover, as we mentioned earlier, stair climbers give you the added cardio to maintain your weight during the cold season. Various kinds of cardio workouts combined with strength training, can make a significant difference to your health and help the journey towards a healthy life.
If you ever notice one thing about professional rowers, it’s probably how muscular their backs are. Rowing is an excellent form of strength training and can be an intense cardio workout as well. The range of motion is that you get a reasonably right arm and back workout on the rowing machine.
Moreover, motion is fast-paced, intense, and demanding; therefore, you can expect an elevated heart rate at the end of this workout. Spaced out with the exercises we mentioned earlier, this would be a great way to stay fit in the winters
Jump roping is one of the most fun workouts you can do to stay in shape. The jump ropes come in varying lengths and weights, but you can change things up based on the intensity you set. Moreover, you can bring in all kinds of movements to spice things up for yourself. Crossovers, double under, and shuffles are great ways to keep things fun while you are bouncing around and trying to stay in shape.
They can be a great way to build your calves as well. Depending on how intense you jump is and how you pace yourself, could leave you feeling somewhat sore at the end of the workout.
Keep It Old School
The word fun is subjective here. For some of us, old school weights in a warehouse can be a fun way to stay in shape. For others, dancing can be a form of exercise.
However, there is an undeniable charm that an iron gym has. The free weights, the rust, and the metal clink all hold personality that will never change. Some of the most prominent fitness figures of the last 50 years swear by iron oriented gyms rather than modern machinery. It depends on what suits your workout style.
With all that said, whichever best workout you choose, we hope you enjoy it and stick with it. The goal is to stay fit this winter, and whichever recommendation you select, you will be achieving that goal.
Everyone is different; we all have different thresholds for tolerance, different preferences, and different goals. Therefore, it would be best to weigh the options and choose whichever one you think suits you best. You need to enjoy your workout as you have to stick with it for long term results. Dropping out halfway will impede your progress and defeat the purpose you started all this to stay in shape.
Have fun, get your workout in, and enjoy a healthy life this winter!