A Complete Guide on How to Prevent Blood Clots
August 17th, 2019 by Candis Hall
In about 25% of people who are diagnosed with blood clots, sudden death was the first symptom.
For that reason, if you’re at a high risk of developing blood clots, you need to do everything you can to prevent them from forming. When you know the risk factors, you can take even more action to avoid this unfortunate side effect.
Keep reading to learn more about how to prevent blood clots so you can be healthier and live longer.
What Causes Blood Clots
Before we get into preventing blood clots, let’s look at a few of the causes of blood clots so you can know if you’re at risk of developing them or not. Here are some of the causes of blood clots:
- Recent surgery
- Being over age 65
- Broken bones
- Heart problems
- Varicose veins
- Family history of blood clots
- Taking birth control or other hormone-altering medications
By far the biggest factor is inactivity. So, if you’re paralyzed, spend a long portion of your day seated, or are on a long trip, be sure to follow the tips in the next section to avoid this deadly problem.
How to Prevent Blood Clots
Now let’s jump into five ways you can prevent blood clots from forming.
This doesn’t mean you have to devote a large portion of your day to exercising. All it means is that you should never sit or stand in the same position for more than an hour at a time.
While at work, set a timer if you have to so you can move and stretch for at least five minutes every hour.
Reduce Salt Intake
When you have a high salt diet, the inner lining of your blood vessels can become compromised which increases the chances of a clot developing. For this reason, you’ll want to pay careful attention to how much salt you’re eating.
Wear Loose-Fitting Clothes
When your clothing is tight in certain areas, it can limit the blood flow in that part of your body. As blood slows unnaturally, it can begin to form clots. For that reason, you’ll want to ensure your clothes always fit comfortably.
Elevate Your Feet
A great way to ensure your blood is flowing properly is to elevate your feet so they’re at least six inches above your heart. At the same time, you also want to avoid having pillows beneath your knees which can restrict blood flow.
In some cases, you may need to take medication to prevent blood clots. Ask your doctor if a blood thinner can help you. Eliquis is one medication that can help you avoid developing blood clots. Be sure to check Eliquis prices to get the best deal.
Need More Women’s Health Tips?
Now you know more about what causes blood clots and how to prevent blood clots. As you can see, staying active and living a healthy lifestyle can help along with certain medications.
If you want more health tips for women, be sure to check out our blog. We have tons of articles filled with information to help you live a healthier, happier life.