7 Ways to Control High Blood Pressure without Medication
January 14th, 2019 by Brown Traci
Almost every other person is suffering from blood pressure problems, and if it is not controlled, then it can lead to some serious consequences. Medication is an option everyone chooses to control their blood pressure when it should not be. The truth is, medication after a limit can do more damage than good to the body organs. In any case, it is better if you learn to control your condition on your own and avoid taking the help of medicines. Here are some things you should try doing if you want to control your blood pressure.
1. Monitor Blood Pressure Regularly
When you regularly monitor your blood pressure, it will help you keep it in check as well. Get a top-notch wrist blood pressure monitor for accuracy, and you can check your blood pressure anytime while you are at home.
In case you have hyper tension issues, doing exercise will help you avoid it. If you are already suffering from hypertension, then exercise is a great way to keep it under control. Exercise is a fantastic way to keep your body weight healthy as your extra fat will slowly burn out. It is not just doing exercise that is important, but the consistent exercise that you should follow, because if you stop with the routine, your blood pressure can rise again.
3. Lose Some Extra Pounds
Blood pressure normally increases with the weight, and being overweight will cause breathing problems while you are sleeping. One of the most effective things to control your blood pressure is weight loss. It is the extra pounds around your waist that put you at greater risk. As we mentioned above, one great way to control your weight is exercise.
4. Quit Smoking
For every smoke you have, it increases your blood pressure for several minutes afterward. Quitting smoking will help you avoid high blood pressure and other heart diseases as well.
5. Reduce Sodium
Sodium, which can be found in salt, is another cause of blood pressure problems. Eating too much salt in your food is a very normal habit, but it can have long-term repercussions. Try to limit your sodium intake. Choose foods and beverages that have low sodium in them. Processed food and junk food already has a lot of sodium in them so avoiding such foods is crucial.
6. Go for the Healthy Diet
Cut down any junk food from your life because it is the root cause of all the diseases. Create a diet plan that is rich in grains, vegetables, fruits, and low-fat dairy products. It is better to eat fruits and vegetables instead of supplements. Fruits and vegetables have potassium in them, which can lessen sodium’s effect on your blood.
7. Avoid Alcohol
When you limit your alcohol intake, you can considerably lower your blood pressure. Alcohol can not only raise your blood pressure, but it also reduces the effectiveness of all the medication that you take.
When you take these steps, you will be able to control your blood pressure effectively, and you won’t even need to take any medicines for it.