10 Natural Ways to Improve your Cardiac Health!
February 7th, 2019 by Rodney
How To Keep Your Heart Healthy: Your heart is the most basic organ of your body and no one can deny the fact that a healthy heart leads a healthy life. Your heart’s health and lifestyle are closely interlinked, if your lifestyle is unhealthy, you have a poor heart and vice versa. If you don’t pay attention to the fact, you may probably face different heart disease, and those can be severe if not handled properly. Safe better than sorry!
So, you need to keep your heart healthy, but the question is how?
Of course, there are different ways to improve and keep your heart healthy, but the natural ways are best to do so, because they are free of side effects, giving benefits to your heart. So, in this article, I’m gonna talk about 10 natural ways to help you to keep your heart healthy.
So let’s start…..
1. Keep Moving and Exercise
Always staying on your bed or working desk, and not doing any physical activity is dangerous for your body and heart. Hundreds of studies say that daily exercise is one of the most important things that you can do for your health, and it is real. If you are a lazy person and avoid exercise or other physical activities, then you’re welcome to severe health issues such as obesity, high blood pressure, and other heart problems.
You must do exercise and keep yourself moving enough as it makes your heart stronger. Aerobic, resistance and flexibility are the basic exercises highly effective for your heart. Add them to your daily schedule. You can also perform some other activities like racing, bicycling, swimming and yoga as they improve your breathing, blood pressure, control your weight, and make your heart’s muscles stronger. So exercise and stay a healthy friend.
2. Keep Your Weight Healthy and Lose Excess Body Fat
Your weight plays an important role in your health, especially cardiac health. Being overweight or underweight is not good for your health and wellbeing. As your body weight rises or you gain an extra amount of weight, you’ll be more likely to face different heart problems such as the risk for plaque in your arteries increases which leads to stroke and heart attack. Overweight is also linked with high blood pressure, type 2 diabetes and bad cholesterols, affecting your heart directly. Obesity can also lead to heart failure, the situation in the which the heart is not able to pump enough blood to the body to fulfill the needs or the extra working of heart makes it weaken.
It is stated that belly fat is the most dangerous and increases the risks of death even if you are having a normal weight. Belly fat may also cause inflammation in the whole body due to the secretion of some chemicals. That chronic inflammation interlinks obesity and dangerous diseases including your heart.
You should exercise and eat healthy to remove extra fats and to gain a healthy weight so you could enjoy a healthy life free of heart problems. Use fruits, vegetables and water-rich foods that control your calories intake and stay active to promote calorie deficit. But, if diet and exercise are not enough you can go for some natural supplements for the sake of your heart’s health. A healthy body contains a healthy heart, so lose extra weight and enjoy life.
3. Stop Smoking
Smoking is injurious to health!
There is no rocket science in this saying, and millions of people end up their lives just because of smoking. It causes less oxygen to reach in the body, so affecting the performance of the heart as it needs oxygen to pump blood to the whole body. Smoking causes serious and life-threatening diseases including heart disease, lungs cancer, breathing problems, and kidney cancer.
Smoking not only destroys you but also harms the people in your surrounding, your family members and friends. So, if you smoke, you are risking the lives of many people including you.
I know quitting smoking is not easy, but when it comes to your health especially the heart, the core of the body, steps should be taken for your healthy life otherwise severe consequences are waiting. Every beginning is difficult but if you really want to quit smoking you can get the help of your doctor, ask for medications and other scientifically proven ways such as therapies. There are many tools to help you such as gums, sprays, inhaler etc, making it easy for you to stop smoking.
4. Prevent or Control Diabetes
The link between diabetes and heart health is straightforward and closely wrapped. According to research, heart attack rate increases 2 to 4 times in diabetes patient leading to death in case of seriousness as compared to non-diabetics. It also damages the blood vessels, arteries, and nerves controlling the heart. If diabetes runs in your family, the chances are high for you to face diabetes and heart disease in the end.
You can prevent or decrease diabetes because it is more dependent on your lifestyle and eating in many individuals. You should develop a healthy lifestyle by adding exercise to your daily routine, eating healthy, saying no to smoking and losing extra fat. But if these steps are not enough, you can use Cardio Clear 7 supplement for immediate improvement of your heart health and controlling the blood sugar level.
5. Get Enough Sleep
You may love to sleep and it is important for your health and daily performance, but you would be surprised to know that enough quality sleep is also essential for your heart to be healthy and perform well. If you don’t get enough sleep, you are more likely to be suffering from cardiovascular disease, stroke, and coronary heart disease regardless of your age, weight and other habits such as smoking and exercise. Getting a good quality sleep of about 7-8 hours is necessary to prevent or lower the risks of these diseases.
Researches claim that sleeping too little less than 6 hours disturbs cardiac health. It also harms some other basic process in the body such as blood pressure, glucose metabolism and inflammation and they directly weaken the heart. Poor sleep also lowers your performance and an increase in stress. So, you should get enough sleep for your heart efficiency and performance. Wind up your tasks and go to sleep for 7-8 hours daily.
6. Drink More Water
“Water is life” and no one can not neglect the fact that water is essential for living. Drinking water and keeping yourself hydrated is very important for your body and health. Water not only quenches thirst but also very important for healthy skin, clean body, active mind and most important for heart’s health. Your heart has to do so much work to pump the blood into the body all day, so you should drink enough water to help the heart in its working because low water makes it difficult for the heart to pump the blood resulting in the weakness of heart.
If you are someone who sweats a lot during a workout and summer, stick a water bottle with you and keep yourself filled with water with every going hour to avoid any dehydration, because dehydration leads to many health issues and heart problems, so drinking more and more can save you from the consequences. A hydrated heart pumps the blood easily and even makes body cells to work better.
7. Get Fresh Air
Always sitting indoor and not going outside in the fresh air is unhealthy and cause your health to collapse. Fresh air is good for your health and I’m sure you feel happy outside in the garden, a big source of fresh air. Fresh air improves the intake of oxygen, making your heart working easy and effective. It is scientifically proven that people who get enough fresh air are happier, calm, stressfree, having healthy heart and lungs as compared to those who always remain indoors away from fresh air.
You can get fresh air by visiting gardens as greenery purifies the polluted air making it clean and fresh. Exercising outdoor also helps in to take fresh air into your body. Hiking in the fresh air far from the city is really good for your mood, lungs, and heart. So, love nature and get air fresh.
8. Watch your salt intake
If you use so much salt in your food for your taste buds, then stop using excess salt, because salt is richest in sodium causing your blood pressure to shoot. Excess use of salt damages the heart via high blood pressure. You need to decrease the sodium in your diet to avoid high blood pressure and swelling knows as edema. It is also seen that people who use more salt, are more likely to suffer from heart failure. So, you need to watch out your salt intake for a better heart because a healthy heart is important than making your taste buds happy.
9. Eat Healthily
What you eat is what you gain and has a direct impact on your body and health. Everything you eat is either good or bad for your health and heart too. If you eat unhealthily, you may suffer from different health issues including your heart. Unhealthy diet leads to high blood pressure, diabetes, and extra fat and even coronary disease. They put your heart in danger. Junk foods are bad for your health and heart, so better to stay away from them.
Eat a balanced diet because anything that is good for your heart may harm when taken in excess, so balance diet is the only way to go. Fruits and vegetables are good, but it doesn’t mean you say no to the meat, they all should be taken in a parallel and balanced way. Make a proper diet plan also having nuts, whole grains, fish. Having green tea is a plus point. So, eat healthily, stay healthy.
10. Manage your Stress and Keep Yourself Calm
You forget the keys in the car, the lift is not working, you are late from your meeting, the boss is not happy with your work and shouting on you. How would you respond to these situations?
You have problems in your life but the point is how you respond to them, calm or stressed? Your behavior decides whether you’ll get the high blood pressure or things gonna work by being calm. You should keep a positive behavior towards your daily problems because high stress leads to both physical and mental illness in many people. The connection between stress and heart is actual, studies show that Monday’s workload doubles the heart attack rate in people. Being stressed also leads to behavior that increase the risk of heart disease such as smoking, skipping your exercise and eating unhealthy. Stress may also cause headaches, body pain, high blood pressure or even heart attack. I know it is impossible to live a stress-free life in this world but you should try to manage it and stay positive in your life for a healthier and happier life.
So, this was all that you can do in your daily life to improve your heart’s health. There could be many other ways but you can take a start by following these. If you have a good heart, you are good to do with other things and life.