How to Heal a Leaky Gut: Your Guide to Improving Your Leaky Gut
October 1st, 2019 by Diana Ross
Our digestive system plays an important role in keeping us healthy. When things go wrong with certain important parts of the system, it isn’t unusual to see problems occur in other parts of our body.
When leaky gut occurs, tight junctions in intestinal walls can become loose and toxins and bacteria can get into the bloodstream. This can cause discomfort, digestion problems, inflammation, and immunity issues.
People that want to learn how to heal a leaky gut may feel like they’re out of luck. Leaky gut is a relatively new medical phenomenon, and many doctors disagree on the right way to treat it.
Luckily, you’ve come to the right place. We’re going to teach you some helpful tips and tricks that could help you find the relief you need.
How to Heal a Leaky Gut 101: 3 Essential Tips
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Before we dive in, we want to quickly mention the importance of talking to your doctor. Some of what you do to help treat your leaky gut could give them helpful insight into your health.
Your doctor may not know how to properly treat the disorder, but you should still keep medical professionals in the loop about what you’re doing. Even something as simple as a diet change should be mentioned during your visit.
Now that we’ve covered that, let’s talk about what you can do to improve your gut health!
- Cut Out Processed Foods
Pre-packaged and processed foods can be convenient and tasty. But they could also be the cause of your leaky gut.
Processed foods don’t have a lot of nutrients, but they pack in plenty of extra sugar, chemical additives, and genetically modified ingredients.
All of those added extras could be irritating your gut lining and could be making your inflammation worse.
Cutting out processed foods can have a variety of benefits for people in good health. Imagine what it could do for someone that already has digestive problems.
- Utilize Probiotics
Bacteria could be causing health problems for you now, but it’s important to remember that there are some forms of good bacteria that can do wonders for your health.
Probiotics can help prevent problems like bloating and diarrhea, reduce the amount of harmful bacteria in your body and has other health benefits doctors are just learning about.
You can get more probiotics in your diet by eating probiotic-rich foods or taking supplements.
- Reduce Stress and Harmful Substances
The best advice we can give anyone with leaky gut is to focus on treating themselves better. Be mindful of what you’re putting into your body, and focus on your mental health.
Nicotine and alcohol can do more than harm your liver and lungs. Additives in tobacco and alcohol could be triggering your leaky gut or could be in your body in higher concentrations because they’re leaking out from your gut.
Stress has also been known to cause digestive problems. Try to relax and remove as much stress as you can from your daily life. Consider taking up yoga or meditation, or have a plan to help your mood when things get overwhelming.
Your Health, Your Choice
A big part of staying healthy is to take your health into your own hands. When you try to learn how to heal a leaky gut, you’re taking an important first step in becoming the master of your own health.
Do you want to learn more about the best ways to stay healthy? We have a lot of helpful content on this site. Be sure to browse our posts so you can find the answers you need.