Rules You Must Follow Regularly for a Healthy Skin
November 25th, 2019 by Catherine Marqueses
When your skin is glowing, it reflects in your life. Something about you attracts people. Given that skin is the largest organ of the body, taking good care of it manifests largely in every aspect. Even then, you would be surprised at how very few people pay attention to the health of the skin.
A skin that is dry, flaky, cracked, inflamed, or scotched is not appealing. If you do not have any medical condition to explain why your skin is not healthy, then you have no reason for keeping it that way. Taking care of the skin, however, is work. It requires a deliberate and consistent effort to yield results. Here are some rules you must regularly follow for healthy skin:
The power of moisturizing cannot be stressed enough. The skin cannot keep itself hydrated for 24 hours of the day. Besides, there are external stimuli like wind, water, and sun rays that affect the hydration process of the skin. That said, finding the best face moisturizers for your skin type is the ultimate way to help restore some moisture on your skin. Look for products that have high water content, as well as necessary essential oils to help replenish the skin. Even so, there is no such thing as one product fits all when it comes to moisturizers. Therefore, find a product that works best for your skin type.
- Drink a lot of water
Doctors, dieticians, and professional fitness coaches spend their entire life emphasizing on the importance of drinking water. That does not mean that people understand it. Water is a natural way to get your skin hydrated. Better yet, it gets into your element to flush out toxins. Through sweat and urine. As a result, your skin is freed from toxic substances that might be damaging. Keep track of how much water you drink every day. The more you can get into your system, the better the results for your skin.
- Eat fruits and vegetables
Yes! It is no joke. Once you are done with getting in at least 8 glasses of water every day, accompany it with a high intake of fruits and vegetables. They are rich in essential nutrients for the skin. They are also a great source of hydration, which is great for healthy skin. Consider foods like carrots, spinach, kale, berries, apricots, among others. Those fruits and vegetables are high beta-carotene content that is very nourishing to the skin.
- Cleanse your skin every day
Taking a shower every day is one way of ensuring it is healthy. While most people remember showering, very few people are intentional about cleansing their face. The face is the most exposed part of the skin – at least on most days. This means that dirt, sweat, and product build-up mostly on the face. Cleaning it regularly is a practice that will give you the healthy skin you desire. This is especially true for people who wear makeup. Your skin will appreciate the extra minutes you take every night to take off the makeup before going to bed.
It is one thing to wash your face, but it is a whole different concept to exfoliate. Exfoliating gets deep into the skin. It is the best way to open up the pores of your skin when they are clogged with dirt and product. The texture and brightness of your skin will have a lot to do with how often you exfoliate. Since exfoliation clears dead skin and opens up pores, it accelerates cellular renewal and collagen production. This will make your skin glow differently, giving you a younger and vibrant look than before. However, be regular with exfoliation to witness the results.