Learning first aid can be a valuable piece of knowledge that can turn you into a life saver. Possessing first aid skills lets you become an effective first responder during emergency situations and unfortunate accidents. Perhaps this is why first taking aid courses have become popular over time. However, if you are new to first […]
Read moreA fever is simply a warning sign of an infection penetration in your body. Usually, it is a symptom of illnesses like flu and cold. However, that doesn’t diminish the troubles you have to go through during fever. Fever gets in the way of your normal schedule and causes a lot of discomforts, impacts your […]
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Experts recommend that you get in 150 minutes of cardio per week, or 75 minutes of vigorous aerobic exercises. These guidelines help you function optimally mentally and physically. Granted, with the heavy workload, different environment, and uncertain social life, college life can feel overwhelming. However, it’s never advisable to forego your workouts as these have […]
Read moreRecently, more and more research has come out that testifies to the significance of good sleep and the profound effect it has on our wellbeing. But while everything from keeping a regular sleep schedule to choosing the right mattress can be quite important, many people don’t realize that the way they position themselves also plays […]
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Over the past two decades, CrossFit has become one of the most popular types of fitness in the world. The greatest appeal CrossFit lies in the fact that it aims to return fitness to the basics by making use of low-tech, functional equipment and movements. Despite the intensity of a typical CrossFit workout, it is also becoming […]
Read moreThe first few minutes when you wake up are more important than you think, just because you can create a positive mindset and be productive all they long. Usually, the first thing when we wake up is to grab our phones and browse through social media, which is wrong on many levels. That is why […]
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