What are Menopause and its symptoms? All women experience menopause once they reach the age of 45. In some women, it occurs at 51 years. Menopause is the stage whereby a woman stops getting menstrual periods. This stage marks the end of her reproductive age. Most women complain about cramps during menstruation that negatively affects […]
Read moreWhat is beauty? A house is laden with flowering plants. Oh! It’s a delight to behold! Avowed much for their scenic beauty, indoor plants have a lot more to offer us. From making our homes a vibrant place to enhancing our sense of well-being to purifying the air we breathe, indoor plants can be your […]
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Summer is already in full swing, and before we know it, the orange leaves of fall will begin and the end of the year will be drawing upon us. We like to stay ahead of fitness trends here, which is why we’re already looking into what the top trends of 2020 will bring us. Let’s […]
Read moreIf you want to feel your best both physically and mentally, it is important to get an adequate amount of sleep each night. Sleep deprivation can increase the risk of many health-related problems, including anxiety and depression. Unfortunately, getting good sleep isn’t always easy. The stress of everyday life can make it difficult to get […]
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We all know that engaging in physical activities brings a host of health benefits from weight loss program, improved skin health, and better brain health. Regular exercise can even aid in the improvement of anxiety and depression symptoms. You can opt to stick to a 30-minute exercise routine that can be easily done at home, […]
Read moreThe way how what we eat impacts how we feel can make us think that gut, not heart, is the center of our “inner” world. Sounds like a profanation, but just think. 90% of serotonin (hormone of happiness) is made in the gut, which makes our mood and self-confidence greatly depending on gut health. Today, […]
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