Kundalini Yoga has grown in popularity over the last couple of years, with celebrities like Gisele Bündchen, Russel Brand, and Gabrielle Bernstein among some of its popular practitioners. This ancient yoga practice is focused mostly on breath and asana (or physical postures), in combination with meditation, singing, and chanting. If this yoga practice has caught your […]
Read moreVeterans with PTSD: Knowing the Disorder and What You Can Do About It Not that many people know how many veterans have post-traumatic stress disorder (PTSD). It is a long-standing mental health crisis that does not seem to garner the amount of attention needed to address it successfully. That is why most are shocked when […]
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We are often served the advice of mindful eating whether it’s our grandparents telling us the benefits of slow-eating or the dietary professionals emphasizing on chewing our food properly. We seldom pay attention to such instructions until we land ourselves in the serious consequences of not having practiced these healthy food rituals. One such instance […]
Read moreThere is no doubt that no wealth is more significant than having good health. By ensuring good care of your health, you can keep in good shape both physically and mentally. There are several methods to care for your health: sleeping well, eating healthily, exercising regularly, and avoiding drugs and alcohol. If you want to […]
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If you successfully completed your treatment at the rehab to quit drinking but had a relapse, you are not alone. Most of the people have at least one relapse before achieving long-term sobriety.It may only be a momentary lapse or even a full-blown relapse. A relapse is when a person has given into old behaviour, that […]
Read moreThese days there is an increasing consciousness among people concerning immunity, health, and fitness. People have realized that it is only when you take good care of your health that you will be able to achieve the best in life. This has led people to cut down on junk food, exercise more often, and have […]
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