Experts recommend that you get in 150 minutes of cardio per week, or 75 minutes of vigorous aerobic exercises. These guidelines help you function optimally mentally and physically. Granted, with the heavy workload, different environment, and uncertain social life, college life can feel overwhelming. However, it’s never advisable to forego your workouts as these have […]
Read moreRecently, more and more research has come out that testifies to the significance of good sleep and the profound effect it has on our wellbeing. But while everything from keeping a regular sleep schedule to choosing the right mattress can be quite important, many people don’t realize that the way they position themselves also plays […]
Read more
Over the past two decades, CrossFit has become one of the most popular types of fitness in the world. The greatest appeal CrossFit lies in the fact that it aims to return fitness to the basics by making use of low-tech, functional equipment and movements. Despite the intensity of a typical CrossFit workout, it is also becoming […]
Read moreThe first few minutes when you wake up are more important than you think, just because you can create a positive mindset and be productive all they long. Usually, the first thing when we wake up is to grab our phones and browse through social media, which is wrong on many levels. That is why […]
Read more
If you are just getting started as a yoga teacher, you must be already feeling the thrill. With so many people waiting to learn from you, it’s natural for you to get a bit tense. But, we assure you that once the early fumbles fade, you’ll grow more confident. And if you stick to your […]
Read moreWe all love coffee, don’t we? No, not all of us, but yes, most of us do. A study of 3000 people revealed that about 64 percent of Americans drink coffee everyday. However, even for the remaining 36 percent who don’t value coffee as much, this piece of information might come valuable. Today, I am […]
Read more
Developed by TwinzTech | © 2020 All Rights Reserved by Inkbeau | Visit: The Fit Scene.