5 Steps to Recover from Hashimoto’s Disease

September 10th, 2019 by

5 Steps to Recover from Hashimoto’s Disease

The advancements in medical science have brought forward the cure for many complex diseases. One of the notable diseases that can influence our immune system is Hashimoto’s disease. A better understanding of the disease is always the best approach to find the most effective treatment. 

Therefore, the following discussion would reflect on five effective methods for treating Hashimoto’s disease. However, the discussion would present a clear impression of Hashimoto’s disease, along with its causes and symptoms. Also, a detailed impression of the impact of Hashimoto’s disease on our health can support the discussion. So, let’s start!

What is Hashimoto’s Disease?

Hashimoto’s disease is the magic trick you would never want to look for. How? The disease causes your thyroid to disappear due to hypothyroidism. The thyroid is an important gland located in the front of our neck — the hormones from thyroid help in controlling the consumption of energy in our body. As a result, the thyroid can affect the functions of almost every organ in our body. 

In Hashimoto’s disease, you experience an autoimmune disorder where your immune system attacks the thyroid. So, damage to the thyroid can render it underactive, thereby reducing the production of thyroid hormones. Hashimoto’s disease is also known as chronic lymphocytic thyroiditis, autoimmune thyroiditis, or Hashimoto’s thyroiditis. 

Causes of Hashimoto’s Disease

Hashimoto’s disease is also one of the very common causes of hypothyroidism. Almost 5 out of 100 people in the US face the risks of being affected by Hashimoto’s disease. Most important of all, you should note that women face eight times higher risks of Hashimoto’s disease as compared to men. The chances of developing Hashimoto’s disease increase in the case of any family member having the disease.

Furthermore, if you have any other autoimmune disorders, then you can develop Hashimoto’s disease. Some of the conditions that link with Hashimoto’s disease include celiac disease, Addison’s disease, lupus, type 1 diabetes, and others. Rheumatoid arthritis, pernicious anemia, vitiligo, and autoimmune hepatitis are also common conditions linked with Hashimoto’s disease. 

Recovering from Hashimoto’s

So, you need to think of treating Hashimoto’s disease as quickly as possible. You can visit your doctor for a diagnosis and then take necessary medications recommended for you. However, let us take an alternative route and see if things work out! Here are five steps for recovering from Hashimoto’s disease. 

Restoring the Health of Your Gut

The first thing which you should do for recovering from Hashimoto’s disease is to repair your gut. A faulty or leaky gut can be responsible for fostering autoimmunity that is the primary cause of Hashimoto’s disease. Since gluten and thyroid tissue have similar chemical structure, a leaky gut can lead to increased gluten levels in the bloodstream. So, you have to take all the necessary steps for repairing your gut or intestinal wall for preventing further gluten leaks. 

You have to remove inflammatory foods from your diet and restore enzymes and acids needed for proper digestion. Also, you should repopulate your gut with healthy bacteria and give it the necessary nutrients and amino acids. You can refer to premier formulas guide for finding essential nutrients and supplements to combat Hashimoto’s disease.

Changes in Your Diet

As we discussed above, your diet will play an important role in reversing the symptoms of Hashimoto’s disease. The four key nutrients that you need in your diet are iodine, iron, selenium, and zinc. Each of these nutrients has a specific function in combating Hashimoto’s disease. Iodine helps the thyroid in hormone production. 

Iron helps in creating iodine from your diet. Selenium is important for reducing Hashimoto antibodies and taking thyroid hormones to an active state. Zinc is responsible for triggering the thyroid hormone receptors in the hypothalamus. You should also remember to stay away from foods containing gluten and casein. 

Reduce Exposure to Toxins

Toxins such as nitrates, mercury, and perchlorates could impact the functioning of our thyroid prominently. Therefore, it is essential to prevent exposure to these toxins and remove them from our body. The first thing to do is identifying the sources of exposure. Tap water can contain these toxins. Also, mercury is found in air, cosmetics, vaccines, dental fillings, and pesticides. Therefore, you can minimize exposure by alternatives such as organic food, non-toxic body products, or low-mercury fish. 

Take Care of Viral or Bacterial Infections

Viral, as well as bacterial infections, could also trigger Hashimoto’s disease. The immune system can attack the thyroid by mistake when attacking viral and bacterial infections. Sometimes, the infection could remain dormant in the thyroid, and the immune system damages the thyroid in efforts to kill the infection. Therefore, it is essential to find out your infections to prevent autoimmune reactions.

Dealing with Stress

The final step to recover from Hashimoto’s disease is to reduce your stress. Stress levels can activate adrenal glands that produce massive volumes of hormones. As a result, the body turns its attention towards the stressing agent. In this process, the body neglects other functions such as thyroid hormone function and immune response. Higher stress hormones could also slow down thyroid hormone production and reduction in unbound thyroid hormone. Therefore, relieving stress is a proven measure to recover back from Hashimoto’s disease.


The discussion mentioned above is ideal for any individual looking for a natural process to heal Hashimoto’s disease. Understanding the cause, symptoms, and impact of a disease on our body can help in finding better treatment alternatives. Hashimoto’s occurs due to an autoimmune response in which our immune system confuses thyroid tissue for gluten or foreign bodies.

Therefore, preventing unwanted leaks into the bloodstream through a faulty gut and optimizing our diet are reliable treatment methods. The emphasis on reducing exposure to toxins, reducing stress, and identifying viral or bacterial infections can also help considerably. Therefore, recovering from Hashimoto’s is easy. All you have to do is stay committed to a plan to be healthy!