If you want to become happy and prolong youth, then you should take care not only of the environment but also of proper nutrition. When a person eats certain foods that contain hormones of joy, his/her quality of life improves markedly.
The essential amino acid tryptophan is responsible for a good mood. You can obtain it with the right food. Serotonin is the body that gets produced precisely in the process of its synthesis.
Tryptophan is a natural antidepressant that can:
Scientists believe that the ancient people fought constant wars because their diet was dominated by corn, which is very low in tryptophan. To get the right dose of happiness every day, you need to eat foods that contain the hormone of youth and joy. Moreover, you should not eat that food that ruins your mood like the following:
Fatty fish is rich in vitamins D and B, essential acids, in particular Omega-3. It prevents cancer, diseases of the heart and blood vessels, vision, joints, fights to age, and also normalizes weight and blood pressure.
Omega-3s can help fight depression by increasing the production of happiness hormones. To improve your mood, you should eat 100–150 g of fatty fish or caviar 3-4 times a week or 50 grams every day.
Cocoa beans are a unique natural storehouse of tryptophan and invigorating caffeine to boost mood and tone. High-quality chocolate with over 60% cocoa has an immediate effect on the brain, helping to produce endorphins. This hormone of happiness helps to prolong the feeling of joy.
Most tryptophan is present in turkey, rabbit, and chicken. Fried meat loses its beneficial properties and ceases to be a source of the “hormone of joy.” To calm down and stay positive, it is better to eat the product boiled and stewed. Chicken broth is also useful. It heals from the loss of strength and depression. It is no coincidence that it is prescribed to sick and recovering patients.
Cheese contains a lot of fatty acids, vitamins A and E. They can be considered natural antidepressants. The high percentage of tryptophan in the product reduces stress. Therefore, doctors often recommend eating a small piece of cheese before bed.
Vegetables with a bright color (carrots, pumpkin, broccoli, bell peppers, tomatoes, and beets) cheer you up by their very appearance. Bioflavonoids in the composition improve the supply of nutrients and oxygen to the brain. Phenylalanine slows down the breakdown of endorphins. Tryptophan brings calmness and a positive attitude.
Bananas are good for mood thanks to tryptophan and the euphoric Harmala alkaloid. Vitamin B6, which the yellow tropical fruit is rich in, increases the production of serotonin. Bananas are beneficial for anyone suffering from depression and chronic fatigue.
Eggs are a source of a large amount of vitamins (A, B, E, and D) and fatty acids, essential for the human body. Among them is the antidepressant tryptophan. If you are not allergic, you can eat about 1–2 eggs daily.
Tryptophan and elements that help the synthesis of serotonin are present in the following forms of nuts:
Vitamins E, B, magnesium, zinc, monounsaturated fatty acids in nuts can reduce stress levels and ensure healthy sleep.
Seaweed is rich in B vitamins, which normalize the adrenal glands, increase the production of adrenaline. The product is beneficial for toning up and relieving depression. It is better to buy cabbage without additives. Then you can season it with carrots, sesame seeds, and seasonings yourself.
Tryptophan is present in large quantities in cereals and legumes, especially soybeans, beans (including green beans), peas, buckwheat, millet, oatmeal, and barley. Porridge, boiled, and stewed beans should become an integral part of the diet of a person who wants to improve the quality of life.
For tryptophan to produce serotonin (hormone of joy), it needs:
The optimal product to help the absorption of an important amino acid is the liver (pork and beef). It contains many substances that help the amino acid synthesize. The intake of tryptophan is not more than 3.5 mg per 1 kg of body weight.
Some foods help to make us happy and improve our mood significantly, while others are merely mood-killing. It’s in our hands whether we want to stay happy or keep eating those depressing foods. We mentioned ten food items in this article that can substantially make you happy as well as healthy. You just need to eat more of them to stay happy and enjoy life!
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