5 Healthy Routines For Preventing Hair Loss

March 14th, 2020 by

5 Healthy Routines For Preventing Hair Loss

There are different reasons as to why your hair is falling out. Whether being permanent, temporary, or reversible, there are choices you can think about that may offer assistance. The most predominant step before doing anything is to visit your healthcare physician to diagnose the root cause of the hair loss.

There are certain things that you can do when home to improve the health of your scalp and hair. These tactics might be especially useful if your hair loss is due to the following issues:

  • Stress
  • Telogen effluvium
  • Dietary deficiencies
  • Trauma to your hair due to styling

5 Healthy Routines For Preventing Hair Loss

  1. Changing Hair Styling Behaviors

  • Steering clear from tight bound hairstyles, such as buns, braids, or ponytails.
  • Avoid rubbing or winding your hair.
  • Washing or brushing hair gently and using a wide-toot comb when necessary to avoid too much pulling at the hair roots.
  • Avoid chemical processes like curling, hot rollers, straightening irons, bleaching and hot oil treatments.
  1. Getting The Right Nutrition

Being vigilant about the foods you consume and how much you’re eating can make a difference. For instance, eating a variety of foods that contain minerals and vitamins will assist with fuelling your body and those areas that promote hair regrowth. If you suspect you might have a vitamin deficiency of some sort, visit your physician to get a blood test and make sure your dietary issues are addressed. These may include eating disorders or other health issues that may be blocking your nutrient absorption. You can also look into this hairloss treatment Gold Coast if everything else fails.

  1. Adding Zinc And Iron To Your Diet

You can also ask your physician about zinc and iron supplements since a deficiency on these vitamins might be the cause of your hair loss and with appropriate supplementation might help with reversing the effects for various conditions, such as alopecia areata. A blood test can reveal whether you have iron and zinc deficiencies. Women with an iron level of lesser than seventy nanograms per millilitre, for example are considered deficient. Consult with your doctor about finding the right dose concurring with your deficiency level. Unnecessary or too much supplementation can be dangerous.

  1. Trying Acupuncture

Acupuncture is a type of Chinese medicine that is practiced for thousands and thousands of years. The applications are diverse, and some researchers suggest that it might assist with hair loss as a result of alopecia areata. The acupuncture needles that are inserted into the scalp assists with stimulating hair follicles and promoting regrowth. More research is required in this area; however, you can ask your physician for a referral of a licensed acupuncturist if this procedure is something that sounds appealing to you.

  1. Managing Stress Levels

While trauma can happen unexpectedly, you might be capable of helping manage enduring stress in your life through mindfulness techniques, exercise like yoga and medication. Some researchers are even looking into alternate healing methods to reverse hair loss. The idea is that medication and yoga might assist with regulating blood sugar as well as promote regrowth and boost circulation.