5 Best Exercise for Bigger Arms

November 12th, 2019 by

5 Best Exercise for Bigger Arms



Biceps are one of the most popular muscle group that everyone is so obsessed about and probably the time they spent on.But many neglect the fact that biceps are only not the muscle groups that makes big arms. Triceps also add its importance to make your arms look so big.It is time to take your biceps and triceps to the next level and feel the pump from the best arm training for muscle mass increase.



If the Barbell Bicep Curl isn’t part of your arm workout, now is the time to include it. Being one of the best exercises for developing muscle mass in the biceps, the utilisation of the barbell allows both arms to work together, shifting more weight during each rep. And remember, increasing volume through total weight and reps helps stimulate adaptation in the muscle groups targeted, leading to muscular growth and development. You need a proper instructor to train you for the best results. For that it is important that you find the best gym Dubai to help you gain the maximum out of your workout sessions.


  • Cable Bicep Curl


The Cable Bicep Curl is essential to increase the volume of training in your arms, often used for end sessions with higher repeat focus. The use of bicep curls in a cable creates a “steady stress” environment for the biceps, which makes them functional in comparison with the traditional methods referred to above.


  • Skull Crusher


Also known as the Lying triceps Extension; this is the workout you can’t be missing out if you are targeting bigger triceps. This tricep workout is usually performed with the barbell which allows the two triceps to cooperate with each other, aiming at all three major portion of the tricep muscle.


  • Dumbbell OverHead tricep extension


The movement provides a simple way to isolate the tricep by raising the arm above the head and extending the long head of the muscle to intensify the contraction. The overhead extension for a single-arm weight, which you can move, will be reduced. Start with a light weight and set up your course as your balance improves. Be assured that this is one of the best spectacular exercises for triceps to isolate and target three muscle heads.


  • Cable Tricep PushDown


It is not just a bicep workout to use the cable system. Cable extension is a great tool for beginner workouts before going on to more stringent exercises, helping to develop muscle conditioning and strength. Experienced lifts can also take advantage of the cable system and isolate key sections of triceps through various tricep extension systems.