Can Menopause cause hair loss?

May 22nd, 2020 by

Can Menopause cause hair loss?

While there are symptoms of menopause that get a lot of attention, such as hot flashes, few authorities discuss the risk of hair loss. If you’re in the midst of menopause and notice that more hair is coming out in your brush or comb, be aware that the loss of estrogen and progesterone can cause hair follicles to release hair, leading to more visible scalp.

Focus On Your Health

Hair loss can be about much more than hormones. You may be under a great deal of stress, or you may not be eating as healthily as possible. To make sure that your hair loss isn’t tied to other factors, focus on what you can control. Stick with your exercise program to protect your bones and reduce your stress level.

Make sure that your diet is high in Vitamin B6 and folic acids. Even if you’re trying to eat a low fat diet to avoid weight gain, keep up your intake of essential fatty acids by eating fish including salmon and tuna, or nuts such as walnuts and almonds.

Be Kind To Your Hair

In addition to follicle loss, the texture of your hair may change. It may go grey and become wiry, or turn white and get fragile. If you’ve always had straight, sleek hair, you may notice that your grey hair comes in curly. As you try to control the texture of the new grey hair, it may break off.

Try not to use too many dyes or straightening chemicals on your hair. Be especially careful not to expose your hair to too much heat. Finally, use a mild shampoo and a nourishing conditioner every time you wash you hair.

Psychological Impact

The menopausal process can be extremely difficult for some women, particularly if they have struggled with conception problems. If you find yourself getting anxious or depressed over your hair loss, talk to your doctor about treating the condition. Focus on preventing further loss and taking very good care of what hair you have left.

During this time, you may also feel better overall if you can bump up your intake of foods high in phytoestrogen compounds. Soy products, berries and grapes, and dried fruits are all high in these nutrients.

Natural Return

Once your body has adjusted to the lowered levels of estrogen and progesterone, you may find that your hair will start to come back and thicken at least a little bit. A simple way to promote this is to cut your hair short and let it fill in without tugging on it with ponytails or buns.

However, if you worry you’ve lost too much hair or cannot imagine cutting it short, consider a consultation with a Miami hair transplant specialist for women. These professionals can both transplant hair follicles from the back of your head to the front . This procedure is minimally invasive and you can go home the same day. Since the new hair comes from your own scalp, there’s next to no risk of a reaction or a rejection. Many medical professionals can also address a high forehead with minimal scarring.

Work With Your New Texture

You may find that the remaining hair is finer or feels limp. You may also find that any hair that turns grey has a completely different feel. Take care to consider changing your hairstyle at this point. If you’ve always had curly hair but straightened it with heat, you may need to allow your curls to flourish for a time to protect the hair from breakage.

If your hair feels finer and is harder to manage, aim for a shorter blunt cut that you can more easily care for. For those who must keep their long hair to keep their spirits up, look into loose braids and other ways to keep your hair gathered but not pulled tight.

Protect Your Hair at Night

Another investment in protecting your hair from damage is a silky wrap to keep your hair from getting tangled overnight. With such a wrap, you can protect the cuticle of your hair from brushing or combing out and let your hair put your natural oils to use.

Your hair may also benefit from an overnight scalp treatment or nourishing oil. Grey hair will not hang onto moisture as well as your previous colors. To protect your hair from breakage in bed overnight, wrap it. To protect it the next day from environmental stressors, treat the cuticle while it’s in the wrap.


Menopausal hair loss isn’t permanent, but it can be stressful. If the idea of changing your cut or your style is just too many changes at once, consider surgical hair replacement. No matter what choice you make, remember that you’re worth it.