10 Quick & Easy Dinner Ideas For Two On Weeknight For Weight Loss!

February 1st, 2019 by

10 Quick & Easy Dinner Ideas For Two On Weeknight For Weight Loss!

The healthy and light dinner ideas do not have to be boring! If you are following a diet and you do not know exactly what to make for dinner, here are different delicious and easy and simple dinner ideas.

At supper, you should eat in a balanced way, including vegetables, and proteins and if you want to make some dessert, the best option is fruits or low-fat yogurt and sugars.

These are some steps that will help you eat appropriately at dinner time. Remember that you must always maintain a healthy and moderate diet also at breakfast and lunch to be useful:

  • => You should avoid excessive use of fats, salt, and sugar at meals.
  • => It is important to always eat at the time.
  • => You must eat to feed yourself, not to fill your stomach.
  • => You can be creative with healthy foods.
  • => If you are starving before going to bed, you can have a glass of milk or a handful of nuts.

Today I’ll Give You 10 Examples Of Simple Dinner Ideas To Implement!

Table of Contents

  • o    Crab cakes.
  • o    Mexican refried beans.
  • o    Simple noodle soup.
  • o    Pumpkin and ginger soup.
  • o    Irish potato cakes with smoked salmon.
  • o    Sicilian tuna carpaccio.
  • o    Brochettes of chicken and garlic bread.
  • o    Roasted eggs in burnt beans.
  • o    Box of healthy vegetables.
  • o    Spicy rolls of grilled vegetables and chickpea salad.

Easy and healthy dinner ideas

Dinner Idea #1 Crab Cakes:

easy dinner ideas

Preparation time: 25 minutes (For Easy Dinner Ideas)

Ingredients

  • => 3 scallions
  • => ½ a bunch of fresh flat-leaf parsley
  • => 1 large farm egg
  • => 750g of cooked crabmeat
  • => 300g of mashed potatoes
  • => 1 teaspoon ground white pepper
  • => 1 teaspoon of cayenne pepper
  • => Common flour, to sprinkle
  • => Olive oil
  • => Garden cress
  • => Tartar sauce

Instructions:

o    Cut and finely chop the chives, finely chop the parsley.

o    Whisk the egg.

o    Mix the crab-meat, potatoes, onion, parsley, white pepper, cayenne and the egg in a bowl with a little sea salt.

o    Refrigerate for 30 minutes, then form 6 cm cakes.

o    Sprinkle with flour and fry in oil over medium heat for about 5 minutes on each side or until golden brown.

o    Serve with a touch of watercress and a tablespoon of tartar sauce.

This Dish Will Give You The Answer For: What Should I Make For Dinner?

Dinner Idea #2 Mexican Refried Beans:

simple dinner ideas

Preparation time: 30 minutes (For Simple Dinner Ideas)

Ingredients:

  • => 2 cloves of garlic
  • => 1 fresh red chili
  • => 1 bunch of fresh cilantro
  • => 1 small jar of roasted peppers
  • => Olive oil
  • => 3 cans of 400g of beans, such as cannelloni, kidneys, etc.
  • => 4 large farm eggs
  • => 1 lime

Instructions:

o    Peel and cut the garlic into thin slices, bone and cut the chili into thin slices, collect the coriander leaves and cut the stems into thin slices. Drain and chop the peppers finely.

o    In a large skillet, heat a little oil and fry the stems of garlic, chile, and cilantro for 1 or 2 minutes, or until golden brown.

o    Drain the beans, then add them together with the peppers and season to taste.

o    Fry 15 to 20 minutes over low heat, occasionally stirring, until crisp.

o    Poach the eggs. Chop the reserved coriander leaves finely and cut the sliced file.

o    Serve a spoonful of beans with a poached egg, chopped coriander leaves and a piece of lemon to squeeze.

The Best Idea For Dinner!

Dinner Idea #3 Simple Noodle Soup:

dinner ideas for tonight

Preparation time: 20 minutes (For Quick & Easy Dinner Ideas)

Ingredients

  • => 4 scallions
  • => 1 lemongrass bar (optional)
  • => 2 cloves of garlic
  • => 2 fresh red chili peppers
  • => A few sprigs of fresh coriander
  • => 1 liter of organic chicken broth
  • => 1 bok choy
  • => 225g of frozen prawns (melted), from sustainable sources
  • => 300g of prepared rice noodles
  • => 1 pinch of soy sauce

Instructions:

o    Cut and slice the chives into thin slices.

o    Cut lemongrass into thin slices (if used), finely cut and chop garlic and chop the chillies into thin slices.

o    Collect the coriander leaves.

o    Put the broth to boil in a large saucepan and then reduce to a simmer.

o    Separate the leaves of bok choy (if you prefer, use other frozen vegetables or peas), rinse them and add them to the broth together with prawns, scallions, lemongrass, and garlic.

o    Cook for a couple of minutes, until the prawns have turned pink and the bok choy has faded.

o    Divide the noodles between 4 bowls and ladle over the soup.

o    Spread the chili and cilantro over the top and season with the soy and lemon juice.

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Dinner Idea #4 Pumpkin And Ginger Soup:

quick easy dinner ideas

Preparation time: 60 minutes (For Weeknight Dinner Ideas)

Ingredients

  • => 1 kg of pumpkin
  • => 2 shallots
  • => 75 g of ginger
  • => Some sprigs of fresh herbs, such as chives, mint, etc.
  • => Extra virgin olive oil
  • => 1 liter of organic vegetable broth
  • => 125ml of coconut milk, extra to serve
  • => ½ tablespoon chili powder
  • => 1 lime

Instructions:

o    Chop the pumpkin, peel and chop the shallots, then peel and finely grate the ginger. Pick up and cut the herbs into small pieces.

o    Place the pumpkin, shallots, ginger and a little oil in a large saucepan and sauté until tender.

o    Add the broth, coconut milk, and chili powder. Bring to boil and simmer for 40 minutes.

o    Next, serve in a food processor with fresh herbs, lemon juice and a splash of coconut milk.

It’s Easy Dinner Recipes For Two!

Dinner Ideas #5 Irish Potato Cakes With Smoked Salmon

weeknight dinner ideas

Preparation time: 20 minutes (For Quick Dinner Ideas)

Ingredients:

  • => 80g of common flour and extra to sprinkle
  • => 250g of remains of potatoes cooked, steamed or baked
  • => 1 large egg yolk farm
  • => ½ a bunch of garlic or wild chives
  • => 7cm fresh horseradish or 2 teaspoons of a jar
  • => 4 tablespoons of fresh cream
  • => 1 lemon
  • => Extra virgin olive oil
  • => Olive oil
  • => 240g of smoked salmon, from sustainable sources
  • => 1 handful of watercress

Instructions:

o    Sprinkle a clean work surface thoroughly with flour. Grind the leftover potatoes or pass them through a strainer and spring with sea salt and black pepper.

o    Beat the yolk and chop the garlic or chives, then add to the potatoes with the flour. Mix well.

o    Press lightly, then place the soft dough on the floured surface and spread it until it is approximately ½cm thick

o    Divide the dough into 4 and give it a round shape.

o    Let cool in the refrigerator for at least 30 minutes or until needed.

o    Meanwhile, finely grind the horseradish (if used) and combine it with the fresh cream. Add a splash of lemon juice, salt, pepper and a spray of extra virgin olive oil.

o    Preheat a flat plate or non-stick pan until very hot, then cook the potato cakes in a little olive oil for 4 or 5 minutes on each side until they are golden brown, crisp and warm until the end.

o    Serve with slices of smoked salmon and watercress leaves seasoned with a splash of lemon, extra virgin olive oil and a little salt and pepper.

An Answer For: What To Make For Dinner?

Dinner Idea #6 Sicilian Tuna Carpaccio

what's for dinner

Preparation time: 30 minutes (For Easy Dinner Recipes)

Ingredients:

  • => 2 tablespoons caper
  • => 4 tablespoons of rose wine
  • => 1 long and fresh red chile
  • => 1 x 200g of yellowfin tuna fillet, of sustainable origin
  • => 1 lemon
  • => ½ a lot of fresh basil
  • => ½ a lot of fresh dill
  • => 1 small garlic clove
  • => Extra virgin olive oil

Instructions:

o    Place the capers in a small bowl, cover with the rose and let them soak for 10 minutes.

o    Meanwhile, keep the chili over a direct flame on the stove (or place it under the grill) for about 5 minutes, or until it is blackened and burned on all sides, turning it over from time to time. Transfer to a container, cover with transparent film and let cool for about 10 minutes.

o    Meanwhile, with a long, sharp knife, slice and cut the meat bacon of the tuna, and then cut it into thin slices against the grain. Place on a plate and squeeze the juice of half the lemon – the acidity will begin to cook the fish.

o    Pick and chop the basil, chop the dill leaves, peel and chop the garlic. Drain and finely chop the capers, then add the chopped ingredients in a bowl with 2 tablespoons of extra virgin olive oil. Rub and discard the blackened skin of chilled chili. Cut most of it in half, without seeds and finely chopped, and then add the chopped chili to the bowl, keeping the rest aside. Stir well to blend.

o    Place the tuna in a clean dish, sprinkle with a little extra virgin olive oil, then with a spoon over the herb paste. Cut the preserved chili into thin slices along the length and place it on top, then serve with arugula or rocket and sliced lemon to squeeze it.

Pick This For The Best Supper Ideas!

Dinner Idea #7 Brochettes Of Chicken And Garlic Bread

easy dinner recipes

Preparation time: 30 minutes (For Quick Dinner Ideas)

Ingredients:

  1. => 2 sprigs of fresh Rosemary
  2. => 2 cloves of garlic
  3. => Extra virgin olive oil
  4. => 1 tablespoon white wine vinegar
  5. => Cayenne pepper
  6. => 2 x 120g of farm chicken breasts without skin
  7. => 2 thick slices of whole grain bread
  8. => 8 fresh bay leaves
  9. => 2 blood oranges, (use regular oranges if they are not seasonal)
  10. => 100g baby spinach
  11. => 1 lemon
  12. => 1 tablespoon of balsamic vinegar
  13. => 20 g of feta cheese

Instructions:

o    Collect the rosemary leaves and crush them in a bowl with a pinch of sea salt. Peel and grind the garlic, then mix in 1 tablespoon of oil, the vinegar and a generous pinch of cayenne pepper.

o    Chop the chicken and bread into 2 cm pieces and, in a bowl, mix well with the marinade until uniformly covered.

o    Be careful when skewering chicken and bread pieces, randomly sprinkling them with the bay leaves on four short skewers and using strong stems of rosemary, wooden or metal skewers, as appropriate. Of course, check that the skewers fit inside your largest non-stick pan.

o    Place the skillet over medium-high heat. Place the skewers in the pan and cook for 4 to 5 minutes on each side, or until well cooked and browned. I like to place a lid and a weight on top so that the chicken makes good contact with the pan and is super crispy.

o    Meanwhile, cover and put the end in the blood oranges, cut the peel and then cut into slices. Spring the spinach with a splash of lemon juice and a splash of oil, place them on the plates with the blood oranges and sprinkle with the balsamic vinegar. Cover with the kebabs, crumble on the feta and serve with slices of lemon.

The Easy Dinner Recipes For Two!

Dinner Idea #8 Roasted Eggs In Burnt Beans:

what should i make for dinner

Preparation time: 20 minutes (For Quick-Easy Dinner Ideas)

Ingredients:

  • => 250g of ripe mixed cherry tomatoes, ½ a lemon
  • => Extra virgin olive oil
  • => 4 sprigs of fresh basil
  • => 1 can of 400 g of cannellini beans
  • => 1 good pinch of fennel seeds
  • => 2 large farm eggs
  • => 2 slices of whole grain bread without seeds
  • => 2 teaspoons of ricotta cheese
  • => Thick balsamic vinegar (optional)
  • => Spicy chili sauce (optional)

Instructions:

o    Cut the tomatoes in half, place them in a bowl and mix them with the lemon juice, 1 tablespoon of oil and a pinch of sea salt. Collect, cut and mix the basil leaves (keeping the smallest to decorate), then let them marinate for a few minutes.

o    Meanwhile, place a large non-stick pan on high heat.

o    Drain the beans and put them in the hot pan with the fennel seeds and a pinch of black pepper. Leave for 5 minutes, stirring occasionally – you want them to burn and open, bursting their skins.

o    Pour the macerated tomatoes in the pan with 100ml of water, boil and let it bubble vigorously for 1 minute.

o    Slice an egg on each side, then cover with a lid, plate or aluminum foil, reduce to medium-low heat and simmer for 3 or 4 minutes to obtain soft eggs, or longer if you prefer. Meanwhile, toast the bread.

o    Divide the ricotta and spread it over the two pieces of hot toasted bread, then serve next to the eggs baked in beans.

o    Sprinkle the preserved baby basil leaves over the top and throw them inward. A good ending with a splash of balsamic vinegar and/or a splash of hot chili sauce. Delicious!

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Dinner Idea #9 Box Of Healthy Vegetables

quick dinner ideas

Preparation time: 30 minutes (The Easy Dinner Ideas For Two)

Ingredients:

  • => ½ a small head of broccoli
  • => 1 handful of tender spinach
  • => ½ a small bouquet of fresh mint
  • => 80 g of couscous
  • => 1 lemon
  • => 1 handful of mixed seeds
  • => 1 good pinch of ground cumin
  • => Olive oil
  • => 1 heaped teaspoon of harissa
  • => 50 g of feta cheese

Instructions

o    Chop the broccoli in 2 pieces, then cook in boiling water for 3 to 4 minutes, or until it is bright green and begin to soften.

o    Submerge in cold water to prevent cooking, then shake off excess water and place on a cutting board with spinach. Collect some large leaves of mint and add a good pinch of salt and pepper.

o    Chop, chop, chop, chop until the vegetables are finely chopped. Scrape these directly into your lunch box, pour the raw couscous on top and sit gently with half a lemon.

o    Toast the seeds in a dry pan, then mix with the cumin and wrap with a transparent film, so that they remain crispy until ready to eat.

o    In a small jar, add the juice of the remaining half of lemon, a good swig of olive oil (twice as much oil as the juice is a good proportion), the harissa (hot chili pepper paste) and a few mint leaves, and then crumble in the feta mix well, turn the lid and place in your lunch box.

o    At lunchtime, boil the teapot. Take the lemon, seeds, and jar from your lunchbox, then pour boiling water to cover the couscous.

o    Open the lid and wait for 8 to 10 minutes until the water is absorbed and the spinach wilts. Squeeze the lemon juice, pour over the dressing and mix with a fork. Sprinkle with seeds before eating.

Check This For Quick Ideas For Dinner!

Dinner Idea #10 Spicy Rolls Of Grilled Vegetables And Chickpeas Salad

what to make for dinner

Preparation time: 30 minutes (For The Best Supper Ideas)

Ingredients:

  • => 1 tablespoon of clear liquid honey
  • => 1 tablespoon of harissa
  • => 4 baby eggplants
  • => 3 courgettes (Zucchini)
  • => 2 green peppers
  • => 2 red peppers
  • => 2 red onions
  • => 2 tomatoes
  • => 2 tablespoons of extra virgin olive oil
  • => 2 pieces of flatbread Arabic style
  • => Salad leaves

Chicken Salad

  • => 1 can of 400g of chickpeas
  • => 1 onion
  • => ½ a bunch of fresh flat-leaf parsley
  • => 1 lemon
  • => ½ tablespoon of paprika
  • => ½ tablespoon ground cumin
  • => 5 tablespoons of extra virgin olive oil

Instructions:

o    For the chickpea salad, drain the chickpeas and place them in a bowl, then crush them with a fork.

o    Peel and cut the onion into thin slices, chop the parsley and add it to the chickpeas. Squeeze on the lemon juice, then add the rest of the ingredients and mix. Season and preserve.

o    Heat the honey, then combine it with the harissa in a small bowl and reserve.

o    Next, prepare the vegetables. Cut the aubergines along and cut the zucchini into thin slices. Chop and cut the sliced peppers, peel and cut the sliced onion and then the sliced tomatoes.

o    Cook all vegetables on a grill or skillet over medium heat, sprinkling with oil and occasionally turning, for about 10 minutes or until tender and cooked. Season while cooking.

o    During the last 5 minutes of cooking, spread the aubergines with the marinade of harissa and honey. Let them cook for 3 minutes longer than the other vegetables, or until they start to blacken and soften.

o    With a sharp knife, open the flatbreads and brown them lightly.

o    To serve, place the vegetables and the chickpea salad on the toasted flatbread with some salad leaves.

This Dish Will Be The Best For Weeknight Dinner Ideas!

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