3 Benefits Of Taking Ip CrossFit After 40
January 14th, 2020 by Candis Hall
Over the past two decades, CrossFit has become one of the most popular types of fitness in the world. The greatest appeal CrossFit lies in the fact that it aims to return fitness to the basics by making use of low-tech, functional equipment and movements. Despite the intensity of a typical CrossFit workout, it is also becoming the exercise of choice for women older than 40 who share the belief that ‘strong is the new skinny.’ Apart from aiding in weight loss and improving overall fitness, women over 40 can also enjoy a range of additional benefits by engaging in CrossFit on a regular basis.
Enhance your muscle tone
When women reach the age of 40, their metabolic rate typically drops, and they start to experience a loss of muscle tone as well as bone density. Although CrossFit cannot be considered a source of eternal youth, it can aid in maintaining healthy muscle and bones as you age. Between all the squats, deadlifts, box jumps and pull-ups, you will build both muscle and strength without becoming overly buff. If you find yourself struggling with muscle soreness and severe stiffness, use a vibrating foam roller, which will boost your exercising efforts tremendously.
Improve your flexibility
As we grow older, our joint movements become less flexible, as the lubricating fluid inside the joints gets less and your cartilage wears thinner. Without adequate mobility, it becomes increasingly difficult to do basic things like getting out of bed, doing household chores, and even tying your shoelaces. Even your ligaments have a habit of becoming shorter and your muscles less elastic, which also contributes towards a feeling of stiffness. The warm-up and cool-down exercises that take place at the start and finish of every CrossFit class go a long way to protecting both muscles and joints, and reduce the risk of injury. These same exercises can also go a long way in improving flexibility and mobility, both during your workouts and in your everyday life.
Boost your mental health
According to the National Center for Health Statistics, women are more likely to have depression than men, with those between the ages of 40 and 59 being most at risk. Partaking in regular exercise, such as CrossFit, is known to be a good stress-buster. This is because exercise triggers the release of endorphins into the body, which not only reduces the perception of pain, but also brings on a feeling of euphoria and well-being. With CrossFit being of a very social nature, you are also bound to enjoy an incredible sense of community, which will prevent social isolation from setting in. There are a number of mental health risks associated with social isolation, and by keeping it at bay, you are bound to be less stressed and happier overall.
CrossFit can be of great benefit to women over the age of 40. By regularly partaking in exercise, you will not only experience improved muscle tone, but enjoy better flexibility and mental health as well.