Caring For Your Skin the Natural Way
October 13th, 2020 by Catherine Marqueses
Skin care is extremely important. There are various ways of taking care of your skin. One of these ways is natural skin care. One of the methods would be to exfoliate your body with a dry brush. You can do this before you go in for a shower. The skin cells that are dead are removed through this process and the skin gets detoxed. Circulation of blood increases when you exfoliate your skin and it even reduces inflammation. It calms down your nervous system. You can make use of a brush made of natural bristles for this purpose.
You Are What You Eat
Digestion is an important factor which affects your skin. If you possess good skin it means that your digestive system is in an excellent condition. You will find that people who have acne or some other skin disorders suffer from digestive problems.
One of these problems could be constipation. Digestive problems occur due to lack of water and fiber in the diet. Water helps in cleansing the skin. So, drink as much water as possible.
To increase fiber intake, choose whole grain breads and grains. Fruits and vegetables, such as apples with the skin, should be eaten every day. Cauliflower is rich in fiber so you can include it in your diet.
The next time that you want to help someone celebrate, mix the treats with something that’s still delicious but has a little more nutritional value. A chocolate and fruit gift tray gives you the balance you need without sacrificing your favorite candies. Plus, the dried fruit makes that boring brown a little more colorful.
Exercise Is Key
If your behavior is sluggish, it will be reflected in your skin. Nowadays, work demands that a person should sit at his desk for hours on end.
This endless immobility will definitely be detrimental to your skin. Absently touching your face could increase acne. The tone in the muscle atrophies without use probably. It may result in bloating.
A natural way to tackle such problems is to step outside and go for a short walk intermittently. If that’s frowned upon by your boss, at least get up and stretch from time to time. That short period of increased blood flow wakes up your body.
At the end of the work day, a trip to the gym can be surprisingly energizing. You’ll go afterward more awake than before. You can splurge for a fun variety of classes with instructors who offer guidance, or keep the budget modest with a nearby gym that lets you pop in for a quick on the treadmill. Whatever your preference, there are suitable gym prices for every price range.
When you wash and tend to your skin, simpler products are a great choice. Lots of plants found in nature are filled with skin-enhancing nutrients that you can absorb with topical application. Try the oh-so-soothing effects of applying a hemp seed oil mask after a long day.
Hemp is a powerhouse with naturally occurring vitamins B, C, D and E. It’s also a source of antioxidants, a compound which help skin cells continue to grow healthily.
Less Sugar, More Fats
Although we’ve talked about the merits of fruit, too much sugar is not good for skin. It’s associated with breakouts and oiliness. Excess should be avoided.
A lesser known fact is that sugar accelerates the ageing of the skin. Sugar enters the bloodstream, resulting in glycation. Glucose molecules adversely affect the protein molecules. They stick to each other. This can cause damage to the skin which contains collagen.
It could affect ligaments and cartilage. Wrinkles are formed and sagging of skin occurs. So, decrease your intake of sugar.
Here’s some good news–there are some tasty fats that are necessary for the body and for skin health in particular. Fats help you maximize your fight against with problems such as acne and eczema. Dry skin can also be improved through intake of fats.
Fish from cold water regions should be added to your diet. This can contribute to increasing your healthy fats. Some supplements of fish oil benefit people who don’t get enough in their everyday diet. If you’re cooking with oils, look to the benefits of walnut and flaxseed oils. These guidelines should be followed for natural skin care.