How Can Regular Massage Help Women
February 10th, 2020 by Diana Ross
As women, we usually end up putting the needs of others ahead of our own. If you are a mother, you likely have the dentist and paediatrician appointments for your kids scheduled months in advance. As a woman with a successful career, how many times have you skipped your lunch breaks at work because a coworker or someone needed your help?
Of course, everyone needs to be supportive of each other, but what about your health? In the effort to help our families and maintain a career along with it, our health and relaxation can get neglected.
Moreover, the constant pressure can prove to be quite stressful, which is quite detrimental for our physical and psychological health. Therefore, we ladies should make a spa appointment for ourselves as well. Visiting the spa on the weekend and getting a relaxing and soothing massage can have numerous advantages for us. Here is a list of some ways in which massage can help women, so keep reading to learn the importance of massage.
Massage can decrease stress and anxiety:
As we have mentioned before, stress is very destructive for our mind and body. It causes many severe diseases, and it can also decrease the effectiveness of our immune system, which increases the risk of catching viral diseases.
Though it is reasonable to get stressed now and then, continues and unresolved stress can prove to be malicious. It can lead to severe depression, anxiety, insomnia and cardiovascular diseases.
Therefore, you must take some steps to counter stress. One of the most effective stress combating methods is massage. Massage can stimulate our chemical nervous system and trigger the release of certain hormones that help regulate the hormonal imbalance.
Massage can improve the functionality of our lymphatic system:
In our bodies, the lymphatic system is responsible for collecting fluids from our blood, ridding them from toxins and returning the fluids to the blood flow. A well-functioning lymphatic system is essential for a healthy body, and it can help avoid problems like fluid retention.
Massage can increase the functionality of our immune system; it improves our blood flow, which allows the blood to reach different organs and extract the toxins more efficiently. Therefore, massage is very beneficial for us, and you should try it out.
If you don’t have time to organize an appointment with a skilled massage therapist, you can also get a lot of benefits by using a massage chair. Sitting in a massage chair every day can help improve our blood flow and provide numerous other benefits. If you want to get a massage chair for your home, check out cozzia massage chairs on the web to find a product that is perfect for your requirements.
Massage therapy can improve sleep quality:
The quality of our sleep has a significant role to play in determining our overall health. Sleep deprivation can cause many problems, including chronic stress, anxiety and depression. Moreover, sleep deprivation can also affect our immune system and other bodily functions.
If you want to have a proper balance between your home and work life, you will need to get enough sleep. Massage is known to help improve sleep quality. By decreasing stress, improving blood flow, and decreasing pain and tightness in your muscles, massage can make it much easier for us to doze off.
Therefore, try sitting in a massage chair for a while before going to sleep, and you will be able to have an uninterrupted and refreshing sleep. Also, make sure that you are sleeping for at least six to eight hours every day.
Massage can help combat pain:
Studies have shown that we women are more likely to develop problems like osteoporosis and arthritis in old age, moreover, the constant struggle and work to maintain the home can be physically demanding, and you might end up feeling a little sore in your legs, arms and back.
Massage is a great way to treat these types of pain. It can trigger the release of pain-relieving hormones, and it can also decrease inflammation in joints which is one of the significant reasons for chronic pain. Massage can also be very beneficial for pregnant women.
It is quite common for pregnant women to feel a lot of back pain, especially in the last trimester. Most mothers don’t like to take high-intensity pain killers when they are pregnant. Therefore, massage can be a very useful and natural alternative.
Massage can help alleviate the symptoms of PMS:
Another significant advantage of massage for women is that it can reduce some of the annoying symptoms of PMS. Massage increases blood circulation and promotes the balance of fluids in our body, which means that it can be useful in countering bloating, headaches and lower abdominal pain.
Massage is also very relaxing and soothing, which helps in avoiding mood swings that are often associated with PMS. Therefore, massage therapy is very beneficial for women, and you should plan a spa day as often as you can.
Massage can improve your immune system:
various studies have indicated that massage can be beneficial for our immune systems. A recent study showed that regular massage could affect your hormonal system. It can result in decreased levels of Cortisol (which is a stress hormone) in our body. Massage can also reduce the levels of vasopressin in our body, which is a hormone related to aggressive behavior.
Another research from the Los Angeles cedars-Sani medical center shows that forty-five minutes of regular massage can increase the number of lymphocytes in our body. Lymphocytes are white blood cells that play an essential role in preventing diseases.
To sum it up, massage is an ancient technique that has been used for relaxation for a long time. However, it has a lot more potential, especially for women. Some of the significant advantages of regular massage for women have been mentioned in this post, so we hope that you find it informative and beneficial.
This article is written by Anthony. He believes words have the power to influence people and disseminate knowledge artistically. Even though he writes for no particular niche, his passion for blogging has driven him to take up writing in his leisure time to accompany his studies.