Why You Must Drink Lemon Water Every day?
November 14th, 2019 by Catherine Marqueses
Water is needed for every bodily function – elimination of wastes, digestion, easy bowel circulation, absorption, and more. It is fundamental to life and makes 60-70% of our total body weight. Without proper water intake, we cannot think about maintaining an optimum health condition.
Water can be consumed in its plain form or in different natural ways. Among the various natural and healthy ways to drink water, one highly effective and recommended form is ‘lemon water.’ Drinking lemon water right after waking up in the morning can do wonders to your health.
Here we bust out the main 7 reasons or benefits for drinking lemon water daily in the morning.
- Boosts Bile Production
Drinking lemon water in the morning boosts the liver’s bile secretion. In addition to fiber, bile is a carrier of toxins in our bodies. Hence, when we drink lemon water, this boosts elimination of waste products from the body.
Moreover, the structure of lemon juice is similar to our stomach’s digestive juices. So, drinking it tricks the liver into releasing bile that that ensures the food is moving through our gastrointestinal tract smoothly. It is a great drink to offer relief to an upset stomach or indigestion.
- Enhances Digestion
Furthermore, lemon juice encourages healthy digestion because it eliminates toxins from the digestive tract. It is also great to alleviate symptoms of indigestion like bloating, burping, and heartburn.
Drinking a glass of warm lemon water in the morning enhances the body’s digestion because of citric acid present in it. The citric acid interacts with numerous body enzymes and boosts secretion of gastric juice.
- Great for a Flawless Skin
Since lemon water is able to maintain the health of your liver and digestive tract so it is ultimately able to sustain the skin health.
If you drink lemon water daily then your skin will look brighter and free of blemishes.
- Strengthens the Body’s Immune System
Lemon is loaded in Vitamin C, which is essential for our body’s immune system. It helps to keep stress at bay to some extent.
So, drinking lemon water every day ensures that the health of our immune system is well-maintained.
- Boosts Energy Levels
You can drink lemon water in the morning to boost your energy levels. It is a great alternative to other caffeinated drinks and beverages.
Our bodies receive energy from the molecules present in foods. If we drink negatively-charged ions such as those present in lemons then it enters into our digestive tract directly. As a result, our energy levels and mood are uplifted naturally.
- Cleanses and Detoxifies the Liver
Lemon water is a natural cleanser and detoxifier of the liver. It increases the detoxifying enzymes in the liver and therefore promotes overall well-being.
- Alkalizes Our Bodies
It is best to maintain the alkaline state of your body. It is because an acidic body is more prone to risks of cancer and other diseases.
Lemon juice supports to maintain the alkaline state of the body. Though, lemon contains citric acid, however, it does not lead to acidity. Rather, it helps in removing the acidic wastes from the body.
The good thing about lemon water is that it is one of the safest and effective drinks for the body. But one thing you must notice is that drinking lemon water can damage your tooth enamel. Therefore, it is best to drink lemon water first thing in the morning without brushing your teeth.
Drink lemon juice daily and stay healthy!
To know more about other easy and effective ways to keep your body healthy, contact us now.