To Keep Back Pain Under Control There Is Hardly Anything Better Than Doing Pilates
February 14th, 2019 by David Martin
Pain management with traditional medical treatments is only partially effective because it provides some temporary relief. The treatment does not address the root causes of pain but only suppresses it for some time. People are now looking for better alternatives in pain management that are more effective and long-lasting for which Pilates provide much hope. People are now crowding at physical therapy centers or at the Pilates studio franchises to find long-term pain alleviating solutions that help them enjoy life once again. Countless people are avid Pilates fans because of its health benefits besides ensuring perfect fitness at any age.
Pilates is highly effective in pain management because it addresses the underlying structural imbalances of the body that results in back pain. When the spine is unable to provide proper support to the body, it causes back pain which is most common. Back health depends on several factors and can happen due to pelvic instability, lack of core support, poor posture, muscular imbalances and lack of awareness about the body.
Posture correction with Pilates
Certified Pilates trainers have complete knowledge about the body structure and the musculoskeletal system and pay a lot of attention to the alignment of the body parts that is critical for good health. Although posture is an important factor for enhancing the ability of the body parts to maintain proper alignment, the alignment differs from person to person as it depends on the constitution of the body. Improper alignment of the body parts puts undue stress on the spine that the Pilates exercises can take proper care to correct the situation. Pilates ensure uniform muscle use and development that facilitates smooth movement of the body naturally.
Enhanced core strength
To achieve good posture, you need support from the muscles that must be strong enough to help maintain the posture. The muscles of the upper body or trunk that constitutes the core strength must be adequately strong and flexible so that it works in harmony with each other that helps to support the spine and stabilize it. Instead of strengthening the muscles on the surface of the body, Pilates aims at strengthening the muscles that lie below it and forms the core of the body that supports the body parts. The exercises train the body that learns when to release the core muscles and when to activate it.
Increases body flexibility
How well the spine supports the body determines the flexibility of movements that in turn depends on how flexible the spine is. The spine should be able to bend, twist and turn at the call of the body for which it requires the protective support of the core muscles like the back muscles and abdominal muscles that must work in close coordination to one another. When the spine receives good support and remains flexible, it makes the body movements flexible too.
Back pain, when experienced for the time is a wake-up call that tells you that the body needs more care and attention that only Pilates can provide.