How to Increase Your Pilates Clients Quickly Do you want to bring more users into your Pilates studio? Has your Pilates outgrown its original vision? Are you still dreaming of doubling your Pilates customers fast? When the number of customers grows, your business too will grow. Before going out and using a lot of money […]
Read moreIf you have heard a lot about Hormone replacement therapy and just don’t know about it or have doubts and apprehensions about it, then this blog would clear all your doubts. We have in depth tried to explain all the benefits and possible risks associated with it. What is HRT? HRT is a treatment method […]
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So, you’ve finally decided to start your health and wellness journey, with pilates as your workout of choice. Congratulations! As with doing anything for the first time, however, pilates might seem like a challenge. Still, there’s no need to worry. It’s easy to overcome the initial hurdle of beginner pilates, and when you do, you’ll […]
Read moreWhat is a weighted blanket? It’s a good question, especially as more people are using them and discovering the benefits. A weighted blanket is, to keep it simple, a blanket that – like a duvet – is filled, except in this case the filling is in the form of plastic pellets or discs, or sometimes […]
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Last weekend, you headed outside to relax on your patio with a good book and your favorite beverage when it hit you: your patio has seen some better days. From shabby furniture — not “shabby chic,” mind you, but just plain worn-out chairs and tables — to sad-looking plants and toys all over the place, […]
Read moreDid you know that, like weight training, protein consumption is important and even a differential for muscle mass gain? You must be aware that it is no use training hard if your diet is not balanced and adequate for your goals. For those looking for a result of hypertrophy (increased muscle mass), the diet followed […]
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