5 Best Ways To Prevent Diabetes
May 14th, 2019 by Kiran R
Really? Can we prevent diabetes? Well, if you can avoid some common habits like overconsumption of sugary foods, insufficient intake of water, negligence to exercise, then you can absolutely prevent diabetes. Walking is a helpful activity to our health, and it is very useful for controlling blood sugar levels, it might come with risks of injuries for people with Neuropathy and Diabetes.
Prosperously, most of the foot injuries can be easily prevented by paying proper care and attention to the feet, and by simply wearing Diabetic shoes. Diabetic shoes are specially designed shoes that intended to offer proper protection for diabetic feet and reduce the risk of skin breakdown.
Now we will discuss the five best ways to prevent diabetes:
#1 Get Rid Of Your Overweight
Overweight means human body not efficiently using “Glucose” which is a major energy source for the body. The over-accumulation of Glucose in the body is one of the reasons for diabetes. So, lose weight to keep the disease off. Reducing the portion sizes of your food and exercising every day can be a great help to scale down your body weight. If you do not have much time to exercise daily, “No Worries!” Find ways to be more active each day. Take the stairs instead of elevators, or choose dancing instead of watching a TV show to relax. Whatever you do make sure that you are physically active.
#2 Cut Down Intake of Sugars
Eating a lot of sugars can put you at risk. Overconsumption of sugars increases blood sugar which affects the functioning of the pancreas to produce insulin. So, being a sweet tooth can put you on a fast track to developing diabetes and therefore, one has to keep a check on the sugar consumption. Now, that doesn’t mean you have to cut sugar out of your diet completely. You only have to go easy on sugars.
#3 Drink Lots Of Water
Proper hydration to the human body is essential for many reasons, but water is also vital to keep away diabetes. Adequate consumption of water regulates blood sugar appropriately thereby reducing the chances of being a diabetic. Did you know? People drinking more than 35 ounces of water a day are 20% less likely to be diabetic. So, start drinking water from today itself. Maybe, you should start right now.
#4 Exercise every day
Exercise on a regular basis may help prevent diabetes. As we know, exercise increases the insulin sensitivity of your cells. It helps to keep your blood sugar levels under control.
#5 Get plenty of sleep
As we know, sleep is the most important part of our life. Poor quality sleep and sleep deprivation increase the risk of diabetes. So try to get enough sleep if you want to live healthily.
Wrapping Up With An Old Saying: “Prevention Is Better Than Cure”
It is very true that prevention is always better than cure. However, it is also true that cure is equally essential to get yourself back and be “you” again.
Everybody knows about diabetic food, but most people are not aware of – “What Are Diabetic Socks?” and “Why A Diabetic Patient Needs To Wear Them?” Well, it’s time for some awareness. High blood sugar levels in the veins deteriorate the functioning of a diabetic’s circulatory and nervous systems. Especially on the bottom of the feet, the loss of sensation and risk to injury are high because of diabetes. So, if you have diabetes, apart from saying “No” to sweets, you should also shop for diabetic socks. Diabetic Socks, because they are woven with revolutionary fibers, they provide extra padding to your feet. The sock also helps to increase blood oxygen levels and keeps your feet warm.
Now that you know about Diabetic Socks, it’s time to take some action. Visit Diabetic Shoe Hub and pick a pair of your favorite socks. The store has a great collection of diabetic socks for men and women.